🧪 Nutrition Facts
- Calories 260.4
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 390.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 cup (140.0g)), Garlic & Olive Oil Jasmine Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Jasmine Rice, Extra Virgin Olive Oil, Vegetable Stock (salt, Sugar, Onion, Vegetable Oil, Natural Flavor, Spice), Natural Flavors, Sea Salt, Garlic Powder, Parsley, Sunflower Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Olive Oil Jasmine Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Olive Oil Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 390.6 mg | 17% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Olive Oil Jasmine Rice accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Garlic & Olive Oil Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Kayaking | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Olive Oil Jasmine Rice
Is Garlic & Olive Oil Jasmine Rice good fuel for endurance activities?
This rice dish provides 54g of carbohydrates per cup, making it a solid carb source for sustained energy during endurance activities. The addition of olive oil contributes some fat for calorie density, though the relatively modest protein content (4g) means you'd want to pair it with a protein source for optimal muscle support during longer efforts.
How might Garlic & Olive Oil Jasmine Rice affect blood sugar?
The 54g of carbs with only 2g of fiber means this will raise blood sugar fairly quickly, as the net carbs (52g) are substantial. Jasmine rice is a relatively high-glycemic grain, so those managing blood sugar should be mindful of portion size or combine it with protein and fat to slow digestion.
Is Garlic & Olive Oil Jasmine Rice a good snack for kids?
Kids generally enjoy jasmine rice, and the garlic and olive oil flavoring is mild enough that most children find it palatable. The soft texture makes it easy to eat, though parents should watch sodium intake since 390mg per serving is a meaningful amount for young children.
Is Garlic & Olive Oil Jasmine Rice gluten-free?
Yes, this is gluten-free. Jasmine rice is naturally free of gluten, and the ingredients listed don't contain any gluten-containing grains or additives.
What diets does Garlic & Olive Oil Jasmine Rice suit?
This works well for vegetarian, vegan, and Mediterranean-style diets. It's also suitable for people following low-fat diets given the modest fat content, though it may be less ideal for very low-carb or ketogenic approaches due to its carb density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
