🧪 Nutrition Facts
- Calories 249.8
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 30.2 mg
- Sodium 30.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 BAR (72.0g)), Silky Smooth Vanilla Ice Cream with Dark Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 58.6% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Mono and Diglycerides, Carrageenan, Carob Bean Gum, Guar Gum, Natural Flavor, Beta Carotene. Coating: Semisweet Chocolate (sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial and Natural Flavors), Coconut Oil, Palm Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial And Natural Flavors
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Silky Smooth Vanilla Ice Cream with Dark Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Silky Smooth Vanilla Ice Cream with Dark Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Silky Smooth Vanilla Ice Cream with Dark Chocolate Bar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Silky Smooth Vanilla Ice Cream with Dark Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Jumping Rope | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Silky Smooth Vanilla Ice Cream with Dark Chocolate Bar
Is Silky Smooth Vanilla Ice Cream with Dark Chocolate Bar good for weight loss?
At 250 calories per bar with limited protein (3g), this isn't an ideal choice for weight loss. The high sugar content at 20g per bar provides mostly empty calories without much satiety, making it easy to overconsume.
How might Silky Smooth Vanilla Ice Cream with Dark Chocolate Bar affect blood sugar?
With 20g of sugar and minimal fiber (just 2g), this will cause a noticeable blood sugar spike. The simple sugars from both the ice cream and chocolate coating digest quickly, offering no sustained energy.
Is Silky Smooth Vanilla Ice Cream with Dark Chocolate Bar heart-healthy?
The 11g of saturated fat per bar is substantial for a frozen dessert, and the high sugar content doesn't support heart health either. While the sodium is quite low, the overall nutrient profile leans toward indulgence rather than heart-friendly choices.
Is Silky Smooth Vanilla Ice Cream with Dark Chocolate Bar suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance unless they take lactase enzyme supplements beforehand.
What should I watch out for with Silky Smooth Vanilla Ice Cream with Dark Chocolate Bar?
The 20g of sugar per bar is the main concern—that's about half the daily limit for many people in a single frozen treat. The 11g of saturated fat is also significant, and the combination of cream and chocolate coating means this is calorie-dense despite the modest portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
