🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 170.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1/4 cup (30.0g)), Mighty Lil' Lentils Falafel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (43.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lentils, Safflower Oil And/or Sunflower Oil, Sugar, Tapioca Maltodextrin, Salt, Spices, Garlic Powder, Onion Powder, Paprika, Turmeric, Yeast Extract, Citric Acid, Natural Flavors
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mighty Lil' Lentils Falafel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mighty Lil' Lentils Falafel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mighty Lil' Lentils Falafel accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Mighty Lil' Lentils Falafel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Push-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mighty Lil' Lentils Falafel
Is Mighty Lil' Lentils Falafel good for weight loss?
At 150 calories per serving with 5g of protein and 5g of fiber, this snack can support weight loss efforts by promoting satiety without excessive calories. The high fiber content helps you feel fuller longer, which may reduce overall snacking throughout the day.
How does the fiber in Mighty Lil' Lentils Falafel support digestion?
Five grams of fiber per serving aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully toward the daily fiber target, helping maintain a healthy digestive system.
Is Mighty Lil' Lentils Falafel a good snack for kids?
Kids typically enjoy the familiar falafel flavor and crispy texture, though the 219.9mg sodium per serving is somewhat high for young children. Parents should monitor portion sizes and balance it with lower-sodium foods throughout the day.
Is Mighty Lil' Lentils Falafel gluten-free?
Yes, this product is gluten-free—there are no wheat, barley, or rye ingredients listed.
What diets does Mighty Lil' Lentils Falafel suit?
These falafel work well for vegetarian, vegan, high-fiber, and gluten-free diets. They're also suitable for anyone looking to add plant-based protein and whole-food legumes to their meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
