🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 11.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Oat Flavored Cereal contains 149.9 calories per serving (1 cup (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (87.3% of calories), with a good 4.0g of dietary fiber. It contains 11.3mg of iron (63% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Sugar, Rice, Whole Grain Oats, Milled Corn, Wheat Bran, Contains 2% or Less of Honey, Salt, Malt Flavor, Canola Oil, Natural Flavor, Molasses, Mixed Tocopherols (vitamin E) for Freshness, Bht for Freshness. Vitamins and Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta-Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Oat Flavored Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Oat Flavored Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Iron | 11.3 mg | 63% ✅ |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Oat Flavored Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Honey Oat Flavored Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| StairMaster / Stair Climber | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Oat Flavored Cereal
Is Honey Oat Flavored Cereal good for weight loss?
This cereal is relatively low in calories at about 150 per cup, but the 11g of sugar and modest 3g of protein mean it won't keep you satisfied for long. While it could fit into a weight loss plan if portion-controlled, you'd benefit more from cereals higher in protein and fiber to help with hunger between meals.
Is Honey Oat Flavored Cereal good fuel for endurance activities?
The 36g of carbohydrates per serving make this a reasonable source of quick energy for endurance activities, though the 4g of fiber means some of those carbs digest more slowly. For sustained fuel during longer efforts, pairing it with protein and fat would give you steadier energy.
Is Honey Oat Flavored Cereal a good snack for kids?
Kids often enjoy honey and oat flavored cereals, and at 150 calories per cup it's a reasonable portion for children. The added vitamins and minerals, including iron and B vitamins, provide nutritional value, though the sugar content means it's best not eaten as a daily staple without pairing it with protein.
Is Honey Oat Flavored Cereal gluten-free?
This cereal is not gluten-free, as it contains whole grain wheat as the first ingredient, plus wheat bran.
What diets does Honey Oat Flavored Cereal suit?
This cereal works for omnivore, vegetarian, and vegan diets. It's not suitable for gluten-free or low-sugar diets due to the wheat content and 11g of added sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
