🧪 Nutrition Facts
- Calories 79.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Mixed Berry One Alternative Oatmilkgurt contains 79.5 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (84.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (filtered Water, Whole Oat Flour), Cane Sugar, Blueberries, Strawberries, Faba Bean Protein, Corn Starch, Blackberry Puree, Pectin, Calcium Citrate, Natural Flavor, Citric Acid, Fruit and Vegetable Juice (for Color), Live and Active Cultures, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Mixed Berry One Alternative Oatmilkgurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Mixed Berry One Alternative Oatmilkgurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Mixed Berry One Alternative Oatmilkgurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in The Mixed Berry One Alternative Oatmilkgurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Tennis | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Mixed Berry One Alternative Oatmilkgurt
Is The Mixed Berry One Alternative Oatmilkgurt good for weight loss?
With just 79.5 calories and 0g fat per cup, this is a light option that fits easily into a calorie-controlled diet. The 2g fiber and 3g protein provide some satiety, though the 8g sugar means it's moderate rather than minimal in sweetness.
Is The Mixed Berry One Alternative Oatmilkgurt a good snack for kids?
Kids typically enjoy the mixed berry flavor and yogurt format. The mild sweetness at 8g per serving isn't excessive, and the 3g protein with added vitamin D and B12 makes it nutritionally reasonable for children.
Is The Mixed Berry One Alternative Oatmilkgurt suitable for people with lactose intolerance?
This is suitable for people with lactose intolerance since it's made from oatmilk rather than dairy milk. The live and active cultures are non-dairy based.
Is The Mixed Berry One Alternative Oatmilkgurt gluten-free?
While oats themselves are naturally gluten-free, this product contains whole oat flour and isn't labeled as certified gluten-free. People with celiac disease or severe gluten sensitivity should verify certification before consuming.
What diets does The Mixed Berry One Alternative Oatmilkgurt suit?
This works well for vegan, vegetarian, and dairy-free diets. It's also suitable for low-fat eating patterns and can fit into most general healthy eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
