🧪 Nutrition Facts
- Calories 300.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.3 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (2.7 ONZ (75.0g)), Iced Yellow Cakes with Sprinkles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (62.9% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Eggs, Egg Yolks, Corn Syrup, High Fructose Corn Syrup, Whey (milk), Contains 2% or Less of Each of the Following: Liquid Sucrose, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Mono- and Diglycerides, Modified Corn Starch, Soy Lecithin, Salt, Natural and Artificial Flavors (contains Milk and Egg Ingredients), Butter (made from Milk), Xanthan Gum, Sorbitan Monostearate, Polysorbate 60, Calcium Sulfate, Spices, Monoglycerides, Agar, Fd&c Yellow #5 Aluminum Lake, Annatto (color), Caramel Color, Dextrose, Polysorbate 80, Lactic Acid, Sorbic Acid (to Retard Spoilage), Topped with Candy Sprinkles (sugar, Corn Starch, Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean], Soy Lecithin, Dextrin, Confectioner's Glaze, Natural and Artificial Flavor, Carnauba Wax, Yellow 5 Lake, Red 3, Red 40, Blue 1).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Yellow Cakes with Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Yellow Cakes with Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 31.0 g | 62% |
| Protein | 3.0 g | 6% |
| Calcium | 36.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Yellow Cakes with Sprinkles accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Iced Yellow Cakes with Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Gardening | 63.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Yellow Cakes with Sprinkles
Is Iced Yellow Cakes with Sprinkles good fuel for endurance activities?
While the 47g of carbs could provide quick energy, the high sugar and low fiber make these cakes a poor choice for sustained endurance activity. You'd get a rapid blood sugar spike followed by a crash, leaving you fatigued rather than fueled for a long workout.
How might Iced Yellow Cakes with Sprinkles affect blood sugar?
Expect a sharp spike in blood sugar from the 31g of sugar combined with refined carbs and minimal fiber. This fast-digesting carbohydrate load will likely cause a blood sugar crash within an hour or two, potentially leaving you feeling tired or hungry again.
Is Iced Yellow Cakes with Sprinkles suitable for people with lactose intolerance?
These cakes contain multiple dairy ingredients including nonfat milk, whey, and butter, so they're not suitable for people with lactose intolerance.
Is Iced Yellow Cakes with Sprinkles gluten-free?
No, these cakes contain wheat flour as a primary ingredient and are not gluten-free.
What should I watch out for with Iced Yellow Cakes with Sprinkles?
These cakes are very high in sugar at 31g per serving, which is more than the added sugar limit most people should have in an entire day. The saturated fat and hydrogenated oils also contribute to an indulgent treat that's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
