🧪 Nutrition Facts
- Calories 270.1
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 49.9 mg
- Sodium 149.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (2.3 ONZ (64.0g)), Vanilla Iced Red Velvet Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (62.6% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Whey (milk), Eggs, High Fructose Corn Syrup, Egg Yolks, Nonfat Milk, Liquid Sucrose, Contains 2% or Less of Each of the Following: Corn Starch, Water, Modified Corn Starch, Cocoa, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono- and Diglycerides, Soy Lecithin, Salt, Soy Protein, Butter (made from Milk), Natural and Artificial Flavor, Fd&c Red #40 Lake, Polysorbate 60, Sorbitan Monostearate, Calcium Sulfate, Xanthan Gum, Agar, Monoglycerides, Spices, Propylene Glycol, Caramel Color, Lactic Acid, Preserved with Sodium Propionate, Sorbic Acid and Benzoic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Sorbic Acid, Sodium Propionate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Iced Red Velvet Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Iced Red Velvet Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Iced Red Velvet Cupcakes accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Vanilla Iced Red Velvet Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Tai Chi | 66.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Iced Red Velvet Cupcakes
Is Vanilla Iced Red Velvet Cupcakes good fuel for endurance activities?
These aren't ideal for endurance activities because they lack protein (only 2g) and healthy fats to sustain energy over time. While the carbs could provide quick fuel, the high sugar content may cause energy crashes rather than steady performance.
How might Vanilla Iced Red Velvet Cupcakes affect blood sugar?
Expect a rapid blood sugar spike followed by a potential crash. With 41g of carbs and 27g of sugar paired with minimal fiber and protein, these cupcakes will quickly raise blood glucose levels without much to moderate the response.
Is Vanilla Iced Red Velvet Cupcakes suitable for people with lactose intolerance?
These contain milk-based ingredients including whey, nonfat milk, and butter, making them unsuitable for anyone with lactose intolerance.
Is Vanilla Iced Red Velvet Cupcakes gluten-free?
No, these contain enriched bleached wheat flour as a primary ingredient, so they are not gluten-free.
What should I watch out for with Vanilla Iced Red Velvet Cupcakes?
These cupcakes pack 27g of sugar in a single serving—nearly two-thirds of the daily recommended limit for adults. The combination of multiple sweeteners (sugar, high fructose corn syrup, and liquid sucrose) makes them particularly high in added sugars, and the low fiber-to-carb ratio means there's little to slow down how quickly your body processes them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
