🧪 Nutrition Facts
- Calories 660.0
- Total Fat 65.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.9 g
- Dietary Fiber 13.2 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 114.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 660.0 calories per serving (100 GRM (100.0g)), Organic Coconut Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (65.8g, 89.8% of calories). It's a good source of dietary fiber at 13.2g per serving (47% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut (sri Lanka)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Coconut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Coconut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Coconut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660.0 kcal | 33% |
| Total Fat | 65.8 g | 84% |
| Sodium | 14.0 mg | 1% |
| Total Carbohydrate | 8.9 g | 3% |
| Dietary Fiber | 13.2 g | 47% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 114.0 mg | 9% |
| Iron | 2.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Coconut Butter accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 660.0 calories in Organic Coconut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.9 min |
| Cycling (Low Intensity) | 72.2 min |
| HIIT | 61.1 min |
| Surfing general | 172.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Coconut Butter
Is Organic Coconut Butter good for weight loss?
Coconut butter is calorie-dense at 660 calories per 100g, so portion control matters if you're watching your intake. The 13.2g of fiber per 100g can help you feel full, which may support weight loss efforts when used sparingly.
Is Organic Coconut Butter good for muscle building?
With only 8g of protein per 100g, coconut butter isn't a reliable protein source for muscle building. You'd need to pair it with other protein-rich foods to make it work in a muscle-building diet.
How does the fiber in Organic Coconut Butter support digestion?
The substantial 13.2g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also slows digestion, which can help stabilize blood sugar and keep you satisfied longer.
What diets does Organic Coconut Butter suit?
Coconut butter works well for paleo, keto, and vegan diets. Its high fiber makes it suitable for anyone focusing on whole-food, plant-based eating, though portions should be considered on lower-calorie plans.
What should I watch out for with Organic Coconut Butter?
The high fat content (65.8g per 100g) means calories add up quickly—a couple of tablespoons can easily exceed 200 calories. Most of the fat is saturated, so moderation is important if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
