🧪 Nutrition Facts
- Calories 85.0
- Total Fat 4.4 g
- Saturated Fat 4.2 g
- Cholesterol 0.0 mg
- Sodium 66.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.5 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Coconut Pina Colada contains 85.0 calories per serving (100 GRM (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.5g per serving (49.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Meat Extract, Organic Pineapple Juice, Purified Water, Organic Sugar, Guar Gum, Citric Acid, Ascorbic Acid, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Coconut Pina Colada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Coconut Pina Colada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.0 kcal | 4.2% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | 4.2 g | 21% |
| Sodium | 66.0 mg | 3% |
| Total Carbohydrate | 10.5 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 0.9 g | 2% |
| Calcium | 18.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Coconut Pina Colada accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.0 calories in Organic Coconut Pina Colada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Running: 6 minutes per mile | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Coconut Pina Colada
Is Organic Coconut Pina Colada good for weight loss?
This beverage is quite low in calories at 85 per 100g, which could work in a weight loss plan if portion-controlled. However, it contains added sugar and minimal protein, so it won't provide lasting satiety—you'd be better off choosing a snack with more protein to keep you satisfied longer.
Is Organic Coconut Pina Colada a good snack for kids?
Kids would likely enjoy the tropical pina colada flavor, and it's not high in sodium or problematic ingredients. As an occasional treat it's fine, though it shouldn't replace more nutrient-dense snacks for growing children.
What diets does Organic Coconut Pina Colada suit?
It suits vegan and vegetarian diets well since it's plant-based. The natural ingredients also make it compatible with whole-food-focused eating approaches, though those avoiding added sugars should be mindful of its content.
What does Organic Coconut Pina Colada pair well with for a balanced meal?
Pair this with something protein-rich like Greek yogurt, nuts, or cheese to create a more balanced snack. It also works nicely alongside a savory option like whole-grain crackers with hummus.
How does Organic Coconut Pina Colada fit into a balanced diet?
This fits best as an occasional treat rather than a staple, since it's light on protein and fiber despite the 1g of fiber present. The high saturated fat content relative to calories means it's best enjoyed in moderation as part of an otherwise nutrient-balanced day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
