🧪 Nutrition Facts
- Calories 85.0
- Total Fat 7.2 g
- Saturated Fat 6.5 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.7 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Curry Organic Coconut Milk contains 85.0 calories per serving (100 GRM (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.2g, 77% of calories), including 6.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Kernel Extract*, Xanthan Gum, Guar Gum, Citric Acid, Chili*, Ginger*, Salt, Pepper*, Curry Leaves*, Turmeric*, Cinnamon*
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Curry Organic Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Curry Organic Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.0 kcal | 4.2% |
| Total Fat | 7.2 g | 9% |
| Saturated Fat | 6.5 g | 32% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 3.7 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Curry Organic Coconut Milk accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.0 calories in Red Curry Organic Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Downhill Skiing | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Curry Organic Coconut Milk
Is Red Curry Organic Coconut Milk good for weight loss?
Coconut milk is calorie-dense at 85 calories per 100g, with most calories coming from fat, so it's best used sparingly in weight loss diets. A small amount can add flavor to dishes without derailing your goals, but using it as a base for curries means portion control matters.
Is Red Curry Organic Coconut Milk heart-healthy?
The high saturated fat and sodium levels make this less ideal for heart health, though the curry spices like turmeric offer some beneficial compounds. Using it occasionally and in small quantities, combined with heart-healthy ingredients, can help minimize the downsides.
What diets does Red Curry Organic Coconut Milk suit?
This works well for vegan and vegetarian diets since it's plant-based. It's also suitable for paleo and whole30 diets when used in moderation, though those following low-fat or low-sodium approaches should limit their portions.
What should I watch out for with Red Curry Organic Coconut Milk?
The saturated fat content is substantial at 6.5g per 100g, which is worth monitoring if you're watching your intake. At 260mg of sodium per 100g, regular use can contribute significantly to your daily sodium limit, especially if you're using multiple servings.
What does Red Curry Organic Coconut Milk pair well with for a balanced meal?
Pair this with lean proteins like chicken, fish, or tofu and plenty of vegetables to create a balanced curry. Brown rice or cauliflower rice complements it nicely while adding fiber and nutrients that round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
