🧪 Nutrition Facts
- Calories 34.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Coconut Water with Real Passion Fruit is a very low-calorie food at 34.0 calories per serving (100 GRM (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.6g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water, Organic Passion Fruit, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Coconut Water with Real Passion Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Coconut Water with Real Passion Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.0 kcal | 1.7% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 8.6 g | 3% |
| Calcium | 18.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Coconut Water with Real Passion Fruit accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.0 calories in Organic Coconut Water with Real Passion Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.1 min |
| Raking Leaves | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Coconut Water with Real Passion Fruit
Is Organic Coconut Water with Real Passion Fruit good for weight loss?
At only 34 calories per 100g with no fat or protein, this is a very low-calorie beverage that won't derail weight loss efforts. However, the 8.6g of carbs per 100g comes entirely from natural sugars, so it works best as an occasional drink rather than a daily staple if you're watching calorie intake closely.
Is Organic Coconut Water with Real Passion Fruit a good snack for kids?
Yes, this is a good snack for kids. The natural fruit flavors appeal to children, and at only 34 calories per 100g, it's a light, hydrating option without artificial ingredients or excessive sugar.
What diets does Organic Coconut Water with Real Passion Fruit suit?
This suits most diets well, including paleo, keto (in moderation due to sugar content), vegan, and whole-food approaches. It's naturally free from added sugars and processed ingredients, making it compatible with clean-eating and plant-based diets.
What does Organic Coconut Water with Real Passion Fruit pair well with for a balanced meal?
Pair this with protein-rich snacks like nuts, cheese, or yogurt to create a more balanced beverage option. It also complements light meals with fresh fruits or salads nicely.
How does Organic Coconut Water with Real Passion Fruit fit into a balanced diet?
Coconut water brings electrolytes and hydration to a balanced diet, while the passion fruit adds natural flavor and a small amount of carbohydrates. Its main role is as a refreshing, low-calorie hydration source that supplements rather than replaces whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
