🧪 Nutrition Facts
- Calories 512.0
- Total Fat 32.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 512.0 calories per serving (100 GRM (100.0g)), Organic Sweetened Condensed Coconut Milk is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.2g, 56.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut (sri Lanka), Organic Sugar (india)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sweetened Condensed Coconut Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sweetened Condensed Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sweetened Condensed Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512.0 kcal | 25.6% |
| Total Fat | 32.2 g | 41% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 52.5 g | 19% |
| Protein | 3.1 g | 6% |
| Calcium | 4.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sweetened Condensed Coconut Milk accounts for 25.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 512.0 calories in Organic Sweetened Condensed Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.7 min |
| Walking: 17 minutes per mile | 88.4 min |
| Cycling (Low Intensity) | 56.0 min |
| HIIT | 47.4 min |
| Badminton | 72.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sweetened Condensed Coconut Milk
How might Organic Sweetened Condensed Coconut Milk affect blood sugar?
The high sugar content and simple carbohydrate profile means this will cause a rapid rise in blood sugar. It lacks fiber and protein to slow absorption, so it's best used sparingly or in combination with protein and fat-containing ingredients.
What diets does Organic Sweetened Condensed Coconut Milk suit?
Works for omnivore, pescatarian, and vegetarian diets. It's naturally vegan and suitable for dairy-free cooking, though the added sugar makes it less ideal for low-carb or ketogenic approaches.
What should I watch out for with Organic Sweetened Condensed Coconut Milk?
This product is very calorie-dense at 512 calories per 100g, with over half those calories coming from added sugar. Just 2 tablespoons (about 30g) delivers roughly 16g of sugar, which can add up quickly in recipes or beverages.
What does Organic Sweetened Condensed Coconut Milk pair well with for a balanced meal?
Combine it with savory ingredients like coconut curry with vegetables and protein (chicken, tofu, or legumes) to balance the sweetness. It also works well in desserts paired with nuts, seeds, or whole grains for added fiber and nutrition.
What's a sensible portion size for Organic Sweetened Condensed Coconut Milk?
A sensible serving is 1 to 2 tablespoons (15–30g) at a time, which you'd typically thin with water or combine with other ingredients in curries, desserts, or coffee. Using the entire can at once in a recipe for multiple servings keeps individual portions reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
