🧪 Nutrition Facts
- Calories 17.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Coconut Water with Real Cinnamon is a very low-calorie food at 17.0 calories per serving (100 GRM (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.2g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water, Organic Ceylon Cinnamon, Extract Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Coconut Water with Real Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Coconut Water with Real Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.0 kcal | 0.8% |
| Sodium | 14.0 mg | 1% |
| Total Carbohydrate | 4.2 g | 2% |
| Calcium | 16.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Coconut Water with Real Cinnamon accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 17.0 calories in Organic Coconut Water with Real Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 2.9 min |
| Cycling (Low Intensity) | 1.9 min |
| HIIT | 1.6 min |
| Volleyball | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Coconut Water with Real Cinnamon
Is Organic Coconut Water with Real Cinnamon good for weight loss?
At just 17 calories per 100g, this is an excellent low-calorie beverage option for weight loss. The minimal carbohydrates and complete absence of fat or protein make it a hydrating choice that won't significantly impact your daily calorie intake.
Is Organic Coconut Water with Real Cinnamon a good snack for kids?
Kids generally enjoy the slightly sweet taste of coconut water with cinnamon flavor. Since it contains no added sugars and only 4.2g of natural carbohydrates per 100g, it's a refreshing option for children as a post-activity drink or snack.
What diets does Organic Coconut Water with Real Cinnamon suit?
This drink works well for vegan, paleo, keto (in moderation due to carbs), and whole-food-focused diets. Its simple ingredient list of coconut water, cinnamon, and vitamin C appeals to those avoiding processed additives.
What does Organic Coconut Water with Real Cinnamon pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or nut butters to create a more balanced snack. It also complements whole grain toast with almond butter or a handful of seeds for sustained energy.
How does Organic Coconut Water with Real Cinnamon fit into a balanced diet?
Coconut water is primarily a hydration source with electrolytes like sodium, making it useful for replenishing fluids after exercise. While low in calories and macronutrients, it should be combined with protein and healthy fats to create a complete nutritional contribution to your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
