🧪 Nutrition Facts
- Calories 660.0
- Total Fat 65.8 g
- Saturated Fat 59.2 g
- Cholesterol 0.0 mg
- Sodium 14.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.9 g
- Dietary Fiber 13.2 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 114.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 660.0 calories per serving (100 GRM (100.0g)), Organic Creamed Coconut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (65.8g, 89.8% of calories), including 59.2g of saturated fat. It's a good source of dietary fiber at 13.2g per serving (47% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut (sri Lanka)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Creamed Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Creamed Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Creamed Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660.0 kcal | 33% |
| Total Fat | 65.8 g | 84% |
| Saturated Fat | 59.2 g | 296% |
| Sodium | 14.0 mg | 1% |
| Total Carbohydrate | 8.9 g | 3% |
| Dietary Fiber | 13.2 g | 47% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 114.0 mg | 9% |
| Iron | 2.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Creamed Coconut accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 660.0 calories in Organic Creamed Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.9 min |
| Cycling (Low Intensity) | 72.2 min |
| HIIT | 61.1 min |
| Paddle Boarding | 81.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Creamed Coconut
Is Organic Creamed Coconut good for weight loss?
Creamed coconut is calorie-dense at 660 calories per 100g, making portion control essential if you're trying to lose weight. While the 13.2g of fiber per 100g can help with satiety, the high fat content means a little goes a long way nutritionally.
Is Organic Creamed Coconut good for muscle building?
With only 8g of protein per 100g, this isn't an ideal primary source for muscle building. You'd be better off pairing it with higher-protein foods or using it as a flavor addition rather than a main protein source.
Is Organic Creamed Coconut heart-healthy?
The high saturated fat concentration makes this less ideal for heart health, as excess saturated fat can raise cholesterol levels. The minimal sodium (14mg) is a bright spot, but the fat profile is the primary concern.
How does the fiber in Organic Creamed Coconut support digestion?
The substantial 13.2g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber can also help reduce bloating and maintain stable digestion when consumed as part of a balanced diet.
What should I watch out for with Organic Creamed Coconut?
The saturated fat content is quite high at 59.2g per 100g—nearly three times the daily limit for many people. Even small servings can significantly contribute to your daily saturated fat intake, so moderation matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
