🧪 Nutrition Facts
- Calories 310.3
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 85.0 mg
- Sodium 279.7 mg
- Potassium 90.1 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (3.0 ONZ (85.0g)), Blueberry Muffin Made with Real Blueberries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (63% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached and Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blueberries, Soybean Oil, Nonfat Milk, Eggs, Egg Yolks, Water, High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Whey (milk) and Sour Cream (cream, Cultures and Lactic Acid) Solids, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Soy Lecithin, Mono- and Diglycerides, Salt, Butter (made from Milk), Natural and Artificial Flavor (contains Milk Ingredients), Xanthan Gum, Sorbitan Monostearate, Polysorbate 60, Monoglycerides, Calcium Sulfate, Spices, Dextrose, Enzymes, Nutmeg, Sorbic Acid (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Muffin Made with Real Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Muffin Made with Real Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Muffin Made with Real Blueberries accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Blueberry Muffin Made with Real Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Gardening | 65.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Muffin Made with Real Blueberries
Is Blueberry Muffin Made with Real Blueberries good fuel for endurance activities?
While the 49g of carbs could theoretically fuel activity, the muffin isn't ideal for endurance sports. The high sugar and low fiber mean your blood sugar will spike and crash rather than provide sustained energy, and you'd get minimal protein (4g) for muscle support during longer efforts.
How might Blueberry Muffin Made with Real Blueberries affect blood sugar?
This muffin will likely cause a rapid blood sugar spike due to its high sugar content (29g) and refined carbohydrates, with minimal fiber (2g) to slow digestion. People managing blood sugar should either skip it or pair it with protein and fat to help moderate the response.
Is Blueberry Muffin Made with Real Blueberries suitable for people with lactose intolerance?
This muffin contains multiple dairy ingredients including nonfat milk, whey, sour cream solids, butter, and milk-based flavorings, making it unsuitable for anyone with lactose intolerance.
Is Blueberry Muffin Made with Real Blueberries gluten-free?
No, this muffin is not gluten-free—it's made with wheat flour as its primary grain ingredient.
What should I watch out for with Blueberry Muffin Made with Real Blueberries?
The 29g of sugar in a single muffin is quite high—that's about 7 teaspoons worth and close to a day's recommended limit for added sugars. With only 2g of fiber and 4g of protein, there's not much nutritional substance to balance out the sugar content, so it may cause a quick energy spike followed by a crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
