🧪 Nutrition Facts
- Calories 159.4
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.4 mg
- Sodium 115.9 mg
- Potassium 250.5 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.4 calories per serving (207.0ml), Cinnamon Flavored Cultured Dairy Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (69.6% of calories), of which 22.0g are sugars. It provides a noteworthy 200.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Reduced Fat Milk, Water, Sugar. Contains 1% or Less of: Modified Corn Starch, Pectin, Natural Flavor, Sea Salt, Cinnamon, Lemon Juice Concentrate, Potassium Sorbate Added to Maintain Freshness, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Flavored Cultured Dairy Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Flavored Cultured Dairy Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.4 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 115.9 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 200.8 mg | 15% |
| Potassium | 250.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Flavored Cultured Dairy Beverage accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.4 calories in Cinnamon Flavored Cultured Dairy Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Kickboxing (Cardio) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Flavored Cultured Dairy Beverage
Is Cinnamon Flavored Cultured Dairy Beverage good for weight loss?
This beverage is relatively low in calories at about 160 per serving, but the high sugar content at 22g per serving is a significant drawback for weight loss efforts. The added sugars provide empty calories without much satiety, making it easy to consume excess energy without feeling full.
How might Cinnamon Flavored Cultured Dairy Beverage affect blood sugar?
With 22g of sugar and minimal fiber, this beverage will likely cause a noticeable spike in blood sugar levels. The simple sugars in cultured dairy drinks are absorbed relatively quickly, making this less ideal if you're managing blood sugar or prediabetes.
Is Cinnamon Flavored Cultured Dairy Beverage suitable for people with lactose intolerance?
Despite being made from milk, the culturing process breaks down most of the lactose, so many people with lactose intolerance can tolerate cultured dairy products like this. However, it's not completely lactose-free, so those with severe intolerance should proceed cautiously.
Is Cinnamon Flavored Cultured Dairy Beverage gluten-free?
Based on the ingredient list, this beverage appears to be gluten-free—there are no obvious gluten-containing ingredients listed, though you should verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Cinnamon Flavored Cultured Dairy Beverage?
The sugar content is the main concern—at 22g per 207ml serving, it's quite high and accounts for most of the carbohydrates. If you're monitoring sugar intake for any reason, this drink should be consumed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
