🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Roasted Corn Pobland Southwest Grill Queso contains 70.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack and Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Green Chiles, Milkfat, Sodium Phosphate, Whey, Roasted Corn, Jalapeno Peppers, Salt, Sorbic Acid, Cayenne Pepper, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Roasted Corn Pobland Southwest Grill Queso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Roasted Corn Pobland Southwest Grill Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Roasted Corn Pobland Southwest Grill Queso accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Mild Roasted Corn Pobland Southwest Grill Queso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Backpacking | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Roasted Corn Pobland Southwest Grill Queso
Is Mild Roasted Corn Pobland Southwest Grill Queso good for weight loss?
At 70 calories per ounce, this is a calorie-dense option due to its fat content, making portion control important if you're watching your intake. The high sodium (310mg per ounce) is also worth noting for weight loss diets that emphasize reducing salt.
Is Mild Roasted Corn Pobland Southwest Grill Queso a good snack for kids?
Kids typically enjoy cheese-based dips, and the mild roasted corn and jalapeño flavors could appeal to adventurous young eaters. Just watch sodium intake, as this packs quite a bit per serving.
Is Mild Roasted Corn Pobland Southwest Grill Queso suitable for people with lactose intolerance?
This product contains milk, cheese, milkfat, and whey, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Mild Roasted Corn Pobland Southwest Grill Queso gluten-free?
Yes, this queso appears to be gluten-free based on its ingredient list, with no wheat, barley, rye, or other common gluten sources.
What diets does Mild Roasted Corn Pobland Southwest Grill Queso suit?
This works well for low-carb and keto diets given its minimal carbohydrates (1g per ounce). It's also suitable for vegetarian diets, though the high sodium makes it less ideal for sodium-restricted eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
