🧪 Nutrition Facts
- Calories 180.6
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 254.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (296.0ml), Protein & Toasted Coconut Plant Based Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 40.9% of calories), including 7.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk* (water, Coconut Meat, Coconut Cream), Organic Cane Sugar*, Organic Pea Protein, Organic Pumpkin Seed Protein, Organic Sunflower Seed Protein, Natural Flavor, Sea Salt, Organic Monkfruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Protein & Toasted Coconut Plant Based Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein & Toasted Coconut Plant Based Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein & Toasted Coconut Plant Based Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 32.6 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 254.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein & Toasted Coconut Plant Based Beverage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Protein & Toasted Coconut Plant Based Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Gymnastics | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein & Toasted Coconut Plant Based Beverage
Is Protein & Toasted Coconut Plant Based Beverage good for weight loss?
At 180 calories per serving with 12g of protein and 3g of fiber, this beverage can support weight loss by helping you feel fuller longer. The protein-to-calorie ratio is decent, though you'd want to pair it with whole foods rather than rely on it as a meal replacement.
Is Protein & Toasted Coconut Plant Based Beverage good for muscle building?
The 12g of protein per serving is a solid contribution, especially since it comes from plant-based sources like pea and pumpkin seed protein that provide varied amino acids. However, it's best used as a supplement to a protein-rich diet rather than your primary source.
Is Protein & Toasted Coconut Plant Based Beverage heart-healthy?
The high saturated fat content (7g) and added sugars may not align with heart-healthy dietary goals, despite being plant-based. The potassium (254.6mg) and low sodium (159.8mg) are positive factors, but the overall profile is mixed.
Is Protein & Toasted Coconut Plant Based Beverage suitable for people with lactose intolerance?
This is completely suitable for lactose intolerance since it's plant-based with no dairy ingredients.
What should I watch out for with Protein & Toasted Coconut Plant Based Beverage?
The 7g of saturated fat per serving is relatively high for a plant-based drink—nearly a third of the daily recommended limit—so it's worth keeping in mind if saturated fat intake is a concern for you. The added sugar at 8g per serving is also something to monitor if you're watching total sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
