🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 55.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.1 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (150 GRM (150.0g)), Peach Low-Fat Greek Yogurt with Brown Sugar Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (59.5% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Water, Cane Sugar, Whole Grain Oats, Peaches, Chicory Root Fiber, Brown Sugar, Natural Flavors, Fruit Pectin, Lemon Juice Concentrate, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for Color), Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Low-Fat Greek Yogurt with Brown Sugar Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Low-Fat Greek Yogurt with Brown Sugar Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Low-Fat Greek Yogurt with Brown Sugar Oatmeal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Peach Low-Fat Greek Yogurt with Brown Sugar Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pull-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Low-Fat Greek Yogurt with Brown Sugar Oatmeal
Is Peach Low-Fat Greek Yogurt with Brown Sugar Oatmeal good for weight loss?
At 150 calories per serving with just 2.5g fat and 10g protein, this is a reasonable choice for weight loss. The 4.1g of fiber and decent protein content can help you feel fuller longer, though the 14g of sugar is fairly high for the portion size.
Is Peach Low-Fat Greek Yogurt with Brown Sugar Oatmeal good for muscle building?
The 10g of protein per serving makes this a modest protein source, but it's not particularly strong for muscle-building goals on its own. You'd likely want to pair it with additional protein-rich foods to meet typical muscle-building needs.
Is Peach Low-Fat Greek Yogurt with Brown Sugar Oatmeal good post-workout fuel?
This works well as a post-workout snack since it combines protein (10g) with carbs (23g) to support recovery. The low fat and easy-to-digest format make it gentle on your stomach after exercise.
How does the fiber in Peach Low-Fat Greek Yogurt with Brown Sugar Oatmeal support digestion?
With 4.1g of fiber, mostly from the oats and added chicory root fiber, this helps promote steady digestion and supports a healthy gut. The fiber also contributes to the satiety effect, helping you stay satisfied between meals.
What should I watch out for with Peach Low-Fat Greek Yogurt with Brown Sugar Oatmeal?
The main consideration is the sugar content at 14g per 150g serving, which comes from both added cane and brown sugar. While the yogurt base and oats provide genuine nutrition, this is still a sweetened product that's best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
