🧪 Nutrition Facts
- Calories 249.8
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 CONTAINER (56.0g)), Chocolate Chip Cookie Gluten Free Single Serve Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (65.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Sugar, Cane Sugar, Gluten-Free Whole Grain Oat Flour, Organic Palm Fruit Oil*, Cornstarch, Salt, Natural Vanilla Flavor, Molasses (molasses, Maltodextrin), Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Gluten Free Single Serve Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Gluten Free Single Serve Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 26.9 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Cookie Gluten Free Single Serve Mix accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Chocolate Chip Cookie Gluten Free Single Serve Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 8 minutes per mile | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Gluten Free Single Serve Mix
Is Chocolate Chip Cookie Gluten Free Single Serve Mix good for weight loss?
At 250 calories per serving with minimal protein (2g), this cookie won't keep you feeling full for long, which can work against weight loss goals. The high sugar content at 27g also means you're getting empty calories that don't provide lasting satiety.
Is Chocolate Chip Cookie Gluten Free Single Serve Mix good fuel for endurance activities?
This cookie provides quick carbs (40g net carbs) that could offer a rapid energy boost before or during light activity, though the high sugar means the energy spike may be followed by a crash. For serious endurance work, you'd want something with more balanced macronutrients and protein to sustain performance.
How might Chocolate Chip Cookie Gluten Free Single Serve Mix affect blood sugar?
With 27g of sugar and minimal fiber (2g) and protein (2g), this cookie will likely cause a sharp spike in blood sugar followed by a dip. The refined carbohydrates and sugar-heavy formula mean your blood glucose won't be regulated gradually.
Is Chocolate Chip Cookie Gluten Free Single Serve Mix suitable for people with lactose intolerance?
The ingredient list contains no milk products, making this suitable for people with lactose intolerance.
What should I watch out for with Chocolate Chip Cookie Gluten Free Single Serve Mix?
The sugar content is notably high at 27g per cookie—more than half the daily recommended limit for many people. While the product is gluten-free, it relies on refined carbohydrates rather than whole grains, so it won't provide sustained energy despite the 2g of fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
