🧪 Nutrition Facts
- Calories 140.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 189.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli & Purple Carrot Bites Coated in a Purple Carrot Crumb contains 140.3 calories per serving (4 BITES (75.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Broccoli, Crumbs [purple Carrot, Potato, Yeast], Corn Starch, Water, Sunflower Oil, Cauliflower, Onion, Potatoes, Wheat Flour, Potato Flakes, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli & Purple Carrot Bites Coated in a Purple Carrot Crumb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli & Purple Carrot Bites Coated in a Purple Carrot Crumb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli & Purple Carrot Bites Coated in a Purple Carrot Crumb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli & Purple Carrot Bites Coated in a Purple Carrot Crumb accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Broccoli & Purple Carrot Bites Coated in a Purple Carrot Crumb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Jacks | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli & Purple Carrot Bites Coated in a Purple Carrot Crumb
Is Broccoli & Purple Carrot Bites Coated in a Purple Carrot Crumb good for weight loss?
At 140 calories per serving with 3g of fiber, these bites can fit into a weight loss plan, especially since the fiber helps with satiety. However, the 6g of fat and relatively modest protein content (2g) mean they work best as a side vegetable rather than a main satisfying snack on their own.
Is Broccoli & Purple Carrot Bites Coated in a Purple Carrot Crumb a good snack for kids?
Yes, these make a great snack for kids. The combination of broccoli and purple carrot provides vegetables in a fun, crispy bite-sized form that's appealing to young palates, and the mild flavor won't be off-putting to pickier eaters.
Is Broccoli & Purple Carrot Bites Coated in a Purple Carrot Crumb gluten-free?
No, these bites contain wheat flour, so they are not gluten-free.
What diets does Broccoli & Purple Carrot Bites Coated in a Purple Carrot Crumb suit?
These bites suit vegetarian and vegan diets. They're also appropriate for most omnivorous eating patterns, though those avoiding gluten should skip them due to the wheat flour.
What does Broccoli & Purple Carrot Bites Coated in a Purple Carrot Crumb pair well with for a balanced meal?
Pair these with a protein source like grilled chicken, fish, or hummus to create a more balanced snack or side. A creamy dip such as ranch or tzatziki would complement the crispy texture and mild vegetable flavors nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
