🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 102.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guyabano "soursop" Nectar contains 130.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Guyabano Puree, Sugar, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Guyabano "soursop" Nectar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guyabano "soursop" Nectar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guyabano "soursop" Nectar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Calcium | 15.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 102.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Guyabano "soursop" Nectar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Guyabano "soursop" Nectar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (Moderate Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guyabano "soursop" Nectar
Is Guyabano "soursop" Nectar good for weight loss?
This nectar is quite calorie-dense for its volume, with 130 calories per 250ml and zero protein to provide satiety. The complete absence of fiber and protein means it won't keep you full, making it easy to overconsume calories.
Is Guyabano "soursop" Nectar good fuel for endurance activities?
While the carbohydrates could provide quick energy, nectars lack the balanced nutrition endurance athletes need. You'd be better served by whole fruit, sports drinks with electrolytes, or snacks that include protein and fiber for sustained performance.
How might Guyabano "soursop" Nectar affect blood sugar?
Pure simple sugars like those in this nectar cause rapid blood sugar spikes without the fiber or protein needed to moderate the response. People managing blood sugar levels or at risk for diabetes should avoid or severely limit consumption.
What diets does Guyabano "soursop" Nectar suit?
This suits tropical fruit enthusiasts and those seeking occasional treats, but it's incompatible with low-sugar, weight management, and diabetes-friendly diets due to its 34g sugar content.
What should I watch out for with Guyabano "soursop" Nectar?
The 34g of sugar per serving is extremely high—that's equivalent to about 8 teaspoons of sugar and exceeds the recommended daily added sugar intake for most adults in a single glass. This is essentially a sweetened drink with minimal nutritional benefit beyond the fruit puree base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
