🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Snap Crackle Poppers Crispy Marshmallow Squares contains 129.9 calories per serving (1 POUCH (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And/or Palm Oil with Tbhq for Freshness), Corn Syrup, Fructose, Maltodextrin. Contains 2% or Less of Corn Syrup Solids, Nonfat Milk, Vegetable Glycerin, Dextrose, Gelatin, Vegetable Juice for Color, Paprika Extract Color, Spirulina Extract Color, Soy Lecithin, Riboflavin for Color, Natural Flavors, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Bht for Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Acetylated Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Snap Crackle Poppers Crispy Marshmallow Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Snap Crackle Poppers Crispy Marshmallow Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Snap Crackle Poppers Crispy Marshmallow Squares accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Caramel Snap Crackle Poppers Crispy Marshmallow Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kickboxing (Cardio) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Snap Crackle Poppers Crispy Marshmallow Squares
Is Caramel Snap Crackle Poppers Crispy Marshmallow Squares good for weight loss?
These marshmallow squares are quite calorie-dense for their small 28g serving size, and with 13g of sugar and only 1g of protein, they won't help you feel full or satisfied. They're best enjoyed occasionally as a treat rather than as part of a weight loss plan.
Is Caramel Snap Crackle Poppers Crispy Marshmallow Squares suitable for people with lactose intolerance?
While the product contains nonfat milk powder as an ingredient, the amount is listed as 2% or less, which may be tolerated by some people with lactose intolerance—but those with severe sensitivity should avoid it.
Is Caramel Snap Crackle Poppers Crispy Marshmallow Squares gluten-free?
No, these contain wheat starch as an ingredient, so they are not gluten-free.
What diets does Caramel Snap Crackle Poppers Crispy Marshmallow Squares suit?
These squares work for most omnivorous diets, though they're not ideal for weight loss or blood sugar management due to their high sugar content. The gelatin and milk ingredients make them unsuitable for vegans and vegetarians, and the wheat starch excludes them from gluten-free diets.
What should I watch out for with Caramel Snap Crackle Poppers Crispy Marshmallow Squares?
The sugar content is notably high at 13g per pouch, making up over half the carbohydrates. Additionally, these contain wheat starch and gelatin, so check the gelatin source if you follow specific dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
