🧪 Nutrition Facts
- Calories 389.8
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 559.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.8 calories per serving (2 PASTRIES (96.0g)), Sweet Salty Cinnamon Sugar Flavored Pretzel Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (66.2% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean and Palm Oil (with Tbhq for Freshness) Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour. Contains 2% or Less of Molasses, Salt, Wheat Starch, Cinnamon, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Soy Lecithin, Natural Flavors (contains Milk), Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Salty Cinnamon Sugar Flavored Pretzel Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Salty Cinnamon Sugar Flavored Pretzel Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.8 kcal | 19.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 559.7 mg | 24% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 9.6 mg | 1% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Salty Cinnamon Sugar Flavored Pretzel Toaster Pastries accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.8 calories in Sweet Salty Cinnamon Sugar Flavored Pretzel Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Lacrosse | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Salty Cinnamon Sugar Flavored Pretzel Toaster Pastries
How might Sweet Salty Cinnamon Sugar Flavored Pretzel Toaster Pastries affect blood sugar?
These pastries will likely cause a sharp rise in blood sugar due to their high sugar content and low fiber. The refined carbs (65g per serving) provide little nutritional staying power, so you may experience an energy dip shortly after eating them.
Is Sweet Salty Cinnamon Sugar Flavored Pretzel Toaster Pastries heart-healthy?
The 13g of fat includes 4.5g of saturated fat, which is a moderate amount per serving, but the real concern is the high sugar content—excess added sugars are linked to increased heart disease risk. This isn't an ideal choice if you're watching your cardiovascular health.
How does Sweet Salty Cinnamon Sugar Flavored Pretzel Toaster Pastries fit a low-sodium diet?
At 560mg of sodium per serving, these pastries use up a meaningful portion of a typical low-sodium diet allowance. If you're aiming for 1,500–2,300mg daily, eating two pastries leaves little room for sodium in other meals.
Is Sweet Salty Cinnamon Sugar Flavored Pretzel Toaster Pastries suitable for people with lactose intolerance?
The ingredients include natural flavors that contain milk, so these are not suitable for people with lactose intolerance.
What should I watch out for with Sweet Salty Cinnamon Sugar Flavored Pretzel Toaster Pastries?
With 27g of sugar per serving (two pastries), these pack nearly three-quarters of a typical daily sugar limit into a single snack. The combination of multiple added sugars—including high fructose corn syrup, corn syrup, and dextrose—means you're getting a concentrated sweetness hit with minimal fiber (just 1g) to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
