🧪 Nutrition Facts
- Calories 210.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 8.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 DISC (38.0g)), Chocolate Mexicano 70% Dark Mexican-Style Stone Ground Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cacao Beans, Organic Cane Sugar, Organic Almonds, Organic Chili Powder, Organic Coffee, Organic Vanilla Beans, Organic Cinnamon, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Mexicano 70% Dark Mexican-Style Stone Ground Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Mexicano 70% Dark Mexican-Style Stone Ground Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Mexicano 70% Dark Mexican-Style Stone Ground Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 8.0 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Mexicano 70% Dark Mexican-Style Stone Ground Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Chocolate Mexicano 70% Dark Mexican-Style Stone Ground Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Golf (Riding Cart) | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Mexicano 70% Dark Mexican-Style Stone Ground Chocolate
Is Chocolate Mexicano 70% Dark Mexican-Style Stone Ground Chocolate good for weight loss?
A single disc is reasonable in portions but high in calories and sugar relative to its size. The 3g of fiber and 3g of protein provide some satiety, though you'd want to limit intake to small amounts if watching your weight.
How might Chocolate Mexicano 70% Dark Mexican-Style Stone Ground Chocolate affect blood sugar?
The high sugar content (18g) will raise blood sugar fairly quickly, though the fiber and fat slow absorption somewhat. If you have blood sugar concerns, pair it with nuts or protein to minimize the spike.
Is Chocolate Mexicano 70% Dark Mexican-Style Stone Ground Chocolate heart-healthy?
The 70% cacao provides heart-protective compounds like flavonoids, and almonds add beneficial monounsaturated fats. However, 7g of saturated fat per disc is notable, so moderation is key—think of it as an occasional treat rather than a regular snack.
What diets does Chocolate Mexicano 70% Dark Mexican-Style Stone Ground Chocolate suit?
Works for paleo and keto diets in very small portions given the high sugar relative to net carbs. It's suitable for vegan diets and pairs well with Mediterranean-style eating when consumed mindfully.
What should I watch out for with Chocolate Mexicano 70% Dark Mexican-Style Stone Ground Chocolate?
The 18g of sugar per disc is substantial—nearly half the carbs come from added sugars. While dark chocolate has benefits, this is best enjoyed occasionally rather than daily, especially if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
