🧪 Nutrition Facts
- Calories 241.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.3 mg
- Sodium 510.9 mg
- Potassium 759.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 8.1 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 241.0 calories per serving (1 MEAL (262.0g)), Grilled White Meat Chicken with Corn, Black Beans and Red Bell Peppers in a Creamy Cotija Cheese & Lime Sauce, Mexican-Style Street Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.6% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Cooked Black Beans (water, Black Beans), Red Bell Peppers, Contains 2% or Less of: Cotija Cheese (cultured Part-Skim Milk, Salt, Enzymes), Key West Lime Juice (water, Lime Juice Concentrates, Lime Oil), Modified Corn Starch, Cream, Onions, Olive Oil, Guajillo Chile Peppers, Cilantro, Salt, Garlic, Butter (cream, Salt), Canola Oil, Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Grilled White Meat Chicken with Corn, Black Beans and Red Bell Peppers in a Creamy Cotija Cheese & Lime Sauce, Mexican-Style Street Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.0 kcal | 12.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 510.9 mg | 22% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 81.2 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 759.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grilled White Meat Chicken with Corn, Black Beans and Red Bell Peppers in a Creamy Cotija Cheese & Lime Sauce, Mexican-Style Street Corn accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.0 calories in Grilled White Meat Chicken with Corn, Black Beans and Red Bell Peppers in a Creamy Cotija Cheese & Lime Sauce, Mexican-Style Street Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Table Tennis (Ping Pong) | 44.0 min |
Find more information on calories burned doing popular exercises.