🧪 Nutrition Facts
- Calories 116.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Lime Sparkling 100% Juice contains 116.0 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories).
📝 Ingredients
100% Juice (filtered Sparkling Water Sufficient to Reconstitute Juice Concentrates, Apple, Grape, Lemon, and Acerola Juice Concentrates), Natural Flavor, Ascorbic Acid (vitamin C) Gum Acacia.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Lime Sparkling 100% Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Lime Sparkling 100% Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.0 kcal | 5.8% |
| Sodium | 4.7 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Lime Sparkling 100% Juice accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 116.0 calories in Lemon Lime Sparkling 100% Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.0 min |
| Cycling (Low Intensity) | 12.7 min |
| HIIT | 10.7 min |
| Gardening | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Lime Sparkling 100% Juice
Is Lemon Lime Sparkling 100% Juice good for weight loss?
This juice is high in natural sugars at 29g of carbs per serving with minimal fiber, making it less ideal for weight loss. While it's lower in calories than some beverages, the liquid calories don't provide satiety, so you'd likely feel hungry again quickly.
Is Lemon Lime Sparkling 100% Juice a good snack for kids?
Yes, it's a reasonable choice for kids as a occasional treat. The 100% juice formula provides vitamin C and natural fruit content without added sugars, though whole fruit would offer more fiber.
What diets does Lemon Lime Sparkling 100% Juice suit?
It works well for vegan and vegetarian diets. Those following low-sugar or keto approaches should limit or avoid it due to the high carbohydrate content.
What does Lemon Lime Sparkling 100% Juice pair well with for a balanced meal?
Pair it with protein-rich foods like cheese, yogurt, nuts, or a sandwich to balance the sugar content and create a more satisfying snack or light meal.
How does Lemon Lime Sparkling 100% Juice fit into a balanced diet?
This juice contributes fruit servings and vitamin C to your diet, but it's best consumed as an occasional beverage rather than a daily staple. The lack of fiber and protein means it works better as a supplement to meals rather than a standalone nutritional component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
