🧪 Nutrition Facts
- Calories 17.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Finely Crumbled Feta Cheese is a very low-calorie food at 17.5 calories per serving (1 Tbsp (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Culture, Enzymes, Potato Starch (to Prevent Caking), Natamycin (natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Finely Crumbled Feta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Finely Crumbled Feta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.5 kcal | 0.9% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Finely Crumbled Feta Cheese accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 17.5 calories in Finely Crumbled Feta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 3.0 min |
| Cycling (Low Intensity) | 1.9 min |
| HIIT | 1.6 min |
| Walking: 22 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Finely Crumbled Feta Cheese
Is Finely Crumbled Feta Cheese good for weight loss?
Feta is calorie-dense at 17.5 calories per tablespoon, so portion control matters. A small amount adds salty, tangy flavor to salads and vegetables without excessive calories, making it useful as a flavor booster rather than eaten in large quantities.
Is Finely Crumbled Feta Cheese a good snack for kids?
The strong, salty flavor of feta may not appeal to many kids, and the crumbly texture works better mixed into foods than eaten on its own. It could work for older children who enjoy bold flavors, especially sprinkled on milder dishes like pasta or rice.
Is Finely Crumbled Feta Cheese suitable for people with lactose intolerance?
Feta contains lactose from the milk used to make it, though the amount is lower than in fresh cheeses due to aging. People with lactose intolerance should check their individual tolerance level, as some may handle small portions better than others.
What diets does Finely Crumbled Feta Cheese suit?
Feta works well for keto, paleo, Mediterranean, and low-carb diets given its zero carbs and minimal processing. It's also suitable for vegetarian diets.
What does Finely Crumbled Feta Cheese pair well with for a balanced meal?
Combine feta with fresh vegetables like cucumbers, tomatoes, and bell peppers for a simple salad, or add it to grain bowls and roasted vegetable dishes. It also pairs nicely with olives, leafy greens, and whole grain breads for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
