🧪 Nutrition Facts
- Calories 138.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.8 mg
- Sodium 101.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Probiotic Smoothie Low Fat Yogurt contains 138.0 calories per serving (198.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Low Fat Milk, Sugar, Milk Protein Concentrate, Chicory Root Fiber, Strawberry Puree, Blackberry Puree, Raspberry Puree, Pomegranate Juice Concentrate, Acerola Pulp (vitamin C), Natural Flavors, Pectin, Locust Bean Gum, Lemon Juice Concentrate, Stevia Leaf Extract, Natamycin (a Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Probiotic Smoothie Low Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Probiotic Smoothie Low Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.0 kcal | 6.9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 101.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Probiotic Smoothie Low Fat Yogurt accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.0 calories in Mixed Berry Probiotic Smoothie Low Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Tai Chi | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Probiotic Smoothie Low Fat Yogurt
Is Mixed Berry Probiotic Smoothie Low Fat Yogurt good for weight loss?
At 138 calories per serving with just 2g of fat, this smoothie is relatively light. However, the 15g of sugar is fairly high for the portion size, which could work against weight loss goals if consumed regularly—you'd want to account for this in your daily intake.
Is Mixed Berry Probiotic Smoothie Low Fat Yogurt good for muscle building?
With 10g of protein per serving, this yogurt provides a meaningful amount to support muscle recovery, especially when paired with resistance training. The milk protein concentrate is a complete protein source, making it a reasonable choice for post-workout nutrition.
How might Mixed Berry Probiotic Smoothie Low Fat Yogurt affect blood sugar?
The combination of 15g sugar and 3g fiber means this will likely cause a moderate blood sugar rise. The fiber provides some buffering effect, but the sugar-to-fiber ratio isn't ideal for stable blood sugar, so it's best consumed with a meal containing protein or healthy fat.
Is Mixed Berry Probiotic Smoothie Low Fat Yogurt suitable for people with lactose intolerance?
This product is made from cultured milk and contains milk protein concentrate, so it's not suitable for people with lactose intolerance. While fermentation reduces some lactose, the amount remaining may still trigger symptoms depending on sensitivity level.
What should I watch out for with Mixed Berry Probiotic Smoothie Low Fat Yogurt?
The sugar content at 15g per serving is the main thing to monitor, particularly if you're watching added sugars or managing blood sugar. The 3g of fiber helps offset some of this, but be mindful of how often you consume it and whether it fits your daily sugar targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
