🧪 Nutrition Facts
- Calories 73.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 190.1 mg
- Potassium 80.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Style Fresco Tradicional Crumbling Cheese contains 73.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 3.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Nonfat Milk, Palm Oil, Salt, Calcium Chloride, Enzymes, Sodium Citrate, Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Natamycin (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Fresco Tradicional Crumbling Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Fresco Tradicional Crumbling Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73.0 kcal | 3.7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 5.0 g | 10% |
| Calcium | 199.9 mg | 15% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexican Style Fresco Tradicional Crumbling Cheese accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 73.0 calories in Mexican Style Fresco Tradicional Crumbling Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.5 min |
| Walking: 17 minutes per mile | 12.6 min |
| Cycling (Low Intensity) | 8.0 min |
| HIIT | 6.8 min |
| Boxing | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Fresco Tradicional Crumbling Cheese
Is Mexican Style Fresco Tradicional Crumbling Cheese good for weight loss?
At 73 calories per ounce with 5g of protein, this cheese can fit into a weight loss plan when used in moderation as a topping or ingredient rather than eaten by itself. The high protein-to-calorie ratio helps promote satiety, though portion control remains important since fat contributes significantly to the calorie content.
Is Mexican Style Fresco Tradicional Crumbling Cheese a good snack for kids?
The crumbling texture makes it convenient for kids to sprinkle on foods, and the mild flavor typical of fresco cheese is generally well-accepted by children. However, it should be offered in appropriate portions as part of a balanced diet.
Is Mexican Style Fresco Tradicional Crumbling Cheese suitable for people with lactose intolerance?
This product is made from milk and is not suitable for people with lactose intolerance, as it contains both pasteurized milk and nonfat milk as primary ingredients.
What diets does Mexican Style Fresco Tradicional Crumbling Cheese suit?
This cheese works well for keto and low-carb diets given its minimal carbohydrate content of 2g per ounce. It's also suitable for high-protein eating patterns and can be incorporated into Mediterranean and Latin American-inspired diets.
What does Mexican Style Fresco Tradicional Crumbling Cheese pair well with for a balanced meal?
Use it as a topping for tacos, tostadas, enchiladas, and Mexican rice dishes to add a savory element. It also complements beans, grilled vegetables, and salads while adding protein to round out a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
