🧪 Nutrition Facts
- Calories 174.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 54.9 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 174.0 calories per serving (1 package (28.0g)), Honey Roasted Almonds, Peanuts, Pecans & Cashews Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Peanuts, Sugar, Pecans, Cashews, Expeller Pressed Sunflower Oil, Honey, Sea Salt, Potato Starch, Gum Acacia**.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Roasted Almonds, Peanuts, Pecans & Cashews Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Roasted Almonds, Peanuts, Pecans & Cashews Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Roasted Almonds, Peanuts, Pecans & Cashews Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.0 kcal | 8.7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Roasted Almonds, Peanuts, Pecans & Cashews Mixed Nuts accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.0 calories in Honey Roasted Almonds, Peanuts, Pecans & Cashews Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Boxing | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Roasted Almonds, Peanuts, Pecans & Cashews Mixed Nuts
Is Honey Roasted Almonds, Peanuts, Pecans & Cashews Mixed Nuts good for weight loss?
At 174 calories per package with 6g of protein and 2g of fiber, this snack can work for weight loss if portion-controlled. The protein and fiber help promote satiety, though the added sugar and honey mean you're getting some empty calories that you might not get from unsweetened nuts.
Is Honey Roasted Almonds, Peanuts, Pecans & Cashews Mixed Nuts a good snack for kids?
Kids generally enjoy the honey-roasted flavor, and nuts provide good nutrition for growing bodies. However, whole nuts can be a choking hazard for young children, so this works best for kids old enough to chew safely.
What diets does Honey Roasted Almonds, Peanuts, Pecans & Cashews Mixed Nuts suit?
These nuts fit well into keto, paleo, and Mediterranean diets. They're less ideal for strict low-sugar diets due to the honey and added sugar coating, though the sugar content per serving remains moderate.
What does Honey Roasted Almonds, Peanuts, Pecans & Cashews Mixed Nuts pair well with for a balanced meal?
Pair with fresh fruit like an apple or berries to balance the savory-sweet flavor, or add to plain yogurt for a snack with extra protein and creaminess. They also complement whole grain crackers or fresh vegetables if you want a more substantial bite.
How does Honey Roasted Almonds, Peanuts, Pecans & Cashews Mixed Nuts fit into a balanced diet?
These mixed nuts contribute healthy unsaturated fats, plant-based protein, and minerals like potassium and iron to your daily intake. Including a package as an occasional snack adds nutritional variety without overwhelming your daily calorie or sugar goals, especially when paired with whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
