🧪 Nutrition Facts
- Calories 394.0
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.5 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.1 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 394.0 calories per serving (4.0 ONZ (113.0g)), Lemon Cheesecake Flavored Baked Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (54.8% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached and Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron [reduced], Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Water, Liquid Sucrose, Corn Syrup, Nonfat Milk High Fructose Corn Syrup, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [xanthan And/or Carob Bean Gum And/or Guar Gum]), Whole Wheat Flour, Modified Corn Starch, Contains 2% or Less of Each of the Following: Egg Yolks, Glycerine, Dextrose, Sugar, Molasses, Salt, Nonfat Milk Solids, Egg Whites, Lemon Juice with Added Lemon Oil, Natural and Artificial Flavors (contains Milk Ingredients), Caramel Color, Cellulose Gum, Agar, Natural Cream Cheese Flavor (cream [milk], Sodium Citrate, Enzymes, Cultures [milk]), Sodium Stearoyl Lactylate, Pectin, Butter (made from Milk), Titanium Dioxide (color), Sodium Bicarbonate, Citric Acid, Polysorbate 80, Fd&c Blue #2 Aluminum Lake, Lactic Acid, Sorbic Acid and Potassium Sorbate (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Carob Bean Gum, Modified Corn Starch, Agar, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Cheesecake Flavored Baked Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Cheesecake Flavored Baked Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394.0 kcal | 19.7% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Cheesecake Flavored Baked Pie accounts for 19.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 394.0 calories in Lemon Cheesecake Flavored Baked Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.8 min |
| Walking: 17 minutes per mile | 68.0 min |
| Cycling (Low Intensity) | 43.1 min |
| HIIT | 36.5 min |
| Shadowboxing | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Cheesecake Flavored Baked Pie
How might Lemon Cheesecake Flavored Baked Pie affect blood sugar?
With 23g of sugar and only 3.1g of fiber, this dessert will likely cause a quick spike in blood sugar. The refined carbohydrates (54g total) are absorbed rapidly, so it's not a good choice if you're managing blood sugar levels.
Is Lemon Cheesecake Flavored Baked Pie heart-healthy?
The 8g of saturated fat per serving and presence of hydrogenated oils aren't ideal for heart health, though the cholesterol content is relatively modest at 30.5mg. This is a dessert best eaten sparingly as part of an otherwise balanced diet.
How does Lemon Cheesecake Flavored Baked Pie fit a low-sodium diet?
At 439.6mg of sodium per serving, this pie contains a notable amount of salt—about 19% of a typical daily limit. It's not the worst option for a low-sodium diet, but there are better choices if you're trying to restrict sodium intake.
Is Lemon Cheesecake Flavored Baked Pie suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream cheese, milk solids, butter, and milk-based flavorings, so it's not suitable for people with lactose intolerance.
What should I watch out for with Lemon Cheesecake Flavored Baked Pie?
This pie is quite high in sugar at 23g per serving, which accounts for a significant portion of your daily intake. The combination of added sugars (liquid sucrose, corn syrup, high fructose corn syrup) and saturated fat (8g) means it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
