🧪 Nutrition Facts
- Calories 186.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 69.7 mg
- Sodium 54.6 mg
- Potassium 430.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 186.0 calories per serving (3 ONZ (84.0g)), Wild Caught Coho Salmon Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (51.6% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coho Salmon Fillets.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Coho Salmon Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Coho Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Coho Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186.0 kcal | 9.3% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 54.6 mg | 2% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 430.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Caught Coho Salmon Fillets accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 186.0 calories in Wild Caught Coho Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.1 min |
| Cycling (Low Intensity) | 20.3 min |
| HIIT | 17.2 min |
| Yoga | 45.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Coho Salmon Fillets
Is Wild Caught Coho Salmon Fillets good for weight loss?
Salmon is a solid choice for weight loss because it's high in protein at 24g per serving, which helps you feel full longer, while staying relatively moderate in calories at 186 per 3 oz. The protein-to-calorie ratio works in your favor here.
Is Wild Caught Coho Salmon Fillets good for muscle building?
With 24g of protein per serving and essential amino acids, coho salmon supports muscle repair and growth effectively. It also provides omega-3 fatty acids, which reduce inflammation and support recovery after workouts.
Is Wild Caught Coho Salmon Fillets a good snack for kids?
Most kids enjoy salmon, though the texture and stronger fish flavor may not appeal to picky eaters. It's nutrient-dense and a healthy protein source when prepared in milder ways, like baked or gently seasoned.
What vitamins or minerals stand out in Wild Caught Coho Salmon Fillets?
Coho salmon is notably rich in omega-3 fatty acids, which support heart and brain health. You'll also get potassium at 430mg per serving, important for heart function and muscle health.
What diets does Wild Caught Coho Salmon Fillets suit?
This salmon works well for keto, paleo, carnivore, Mediterranean, and high-protein diets. Its zero carbs and substantial protein make it particularly suited to low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
