🧪 Nutrition Facts
- Calories 117.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 201.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Himalayan Pink Salt Flavored Beyond Puffs contains 117.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (44.4% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Grain-Free Blend (black Bean, Red Lentil, Cassava, Pea Protein), Expeller-Pressed Sunflower Oil, Himalayan Pink Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Himalayan Pink Salt Flavored Beyond Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Himalayan Pink Salt Flavored Beyond Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Himalayan Pink Salt Flavored Beyond Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 33.0 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 201.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Himalayan Pink Salt Flavored Beyond Puffs accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in Himalayan Pink Salt Flavored Beyond Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Squats (High Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Himalayan Pink Salt Flavored Beyond Puffs
Is Himalayan Pink Salt Flavored Beyond Puffs good for weight loss?
These puffs are relatively light at 117 calories per ounce, with 5g of protein and 3g of fiber to help keep you satisfied. However, they're easy to overconsume since they're a snack food, so portion control matters more than the nutritional profile itself.
Is Himalayan Pink Salt Flavored Beyond Puffs a good snack for kids?
Kids often enjoy the light, crispy texture and mild savory flavor of puffs. Just watch the sodium content—at 180mg per ounce, a small handful is fine, but they shouldn't become a frequent snack since kids need less salt overall.
What diets does Himalayan Pink Salt Flavored Beyond Puffs suit?
They work well for grain-free, vegan, and plant-based diets since they're made from legumes and cassava with no animal products. They're also suitable for paleo diets that include legume-based alternatives.
What does Himalayan Pink Salt Flavored Beyond Puffs pair well with for a balanced meal?
Pair them with hummus, guacamole, or a yogurt-based dip to add protein and healthy fats that round out the snack. They also complement fresh fruit or veggies if you want a mixed snack plate.
How does Himalayan Pink Salt Flavored Beyond Puffs fit into a balanced diet?
The combination of plant-based protein, fiber, and legume carbs makes these a reasonable whole-food snack option compared to conventional puffed snacks. They contribute meaningful amounts of iron and potassium, though the sodium level means they should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
