🧪 Nutrition Facts
- Calories 121.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 184.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan Cheddar Flavored Beyond Puffs contains 121.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (46.3% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Grain-Free Blend (black Bean, Red Lentil, Cassava, Pea Protein), Expeller-Pressed Sunflower Oil, Vegan Cheddar Seasoning (tapioca Starch, Vegan Cheese [maltodextrin {tapioca}, Coconut Oil, Salt, Annatto Extract, Lactic Acid, Natural Flavor], Salt, Natural Flavors, Sugar, Spices, Citric Acid, Lactic Acid, Onion Powder, Paprika Extract [color]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegan Cheddar Flavored Beyond Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Cheddar Flavored Beyond Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Cheddar Flavored Beyond Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.0 kcal | 6.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 31.9 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 184.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Cheddar Flavored Beyond Puffs accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.0 calories in Vegan Cheddar Flavored Beyond Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Walking: 19 minutes per mile | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Cheddar Flavored Beyond Puffs
Is Vegan Cheddar Flavored Beyond Puffs good for weight loss?
With 121 calories and 5g of protein per ounce, these puffs can fit into a weight loss plan if portions are controlled. The 3g of fiber helps with satiety, though the calorie density means you won't get a large volume of food per serving.
Is Vegan Cheddar Flavored Beyond Puffs a good snack for kids?
Kids often enjoy the cheese flavor and crunchy texture of puffs. At 121 calories per ounce with reasonable sodium levels at 210mg, they can be a decent occasional snack, though portion control is important given the calorie density.
Is Vegan Cheddar Flavored Beyond Puffs suitable for people with lactose intolerance?
These are completely suitable for people with lactose intolerance since they're made with vegan cheese rather than dairy. The product contains no milk products.
Is Vegan Cheddar Flavored Beyond Puffs gluten-free?
Yes, these puffs are gluten-free. The grain-free blend uses black bean, red lentil, cassava, and pea protein instead of wheat or other gluten-containing grains.
What diets does Vegan Cheddar Flavored Beyond Puffs suit?
They work well for vegan, vegetarian, and gluten-free diets. The plant-based protein sources and absence of animal products make them suitable for those avoiding meat and dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
