🧪 Nutrition Facts
- Calories 142.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Flavor Puffs Ancient Grains contains 142.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories).
📝 Ingredients
Ingredients Sorghum, Sunflower Oil, Vegan Cheddar Seasoning (tapioca Maltodextrin, Salt, Nutritional Yeast Extract, Natural Flavors, Lactic Acid, Annatto Extract, Paprika Extract).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Flavor Puffs Ancient Grains — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Flavor Puffs Ancient Grains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.0 kcal | 7.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Flavor Puffs Ancient Grains accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.0 calories in Cheddar Flavor Puffs Ancient Grains? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.5 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.2 min |
| Hot Yoga | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Flavor Puffs Ancient Grains
Is Cheddar Flavor Puffs Ancient Grains good for weight loss?
These puffs are relatively light at 142 calories per ounce, but they're low in protein (2g) and high in carbs (20g), which means they won't keep you satisfied for long. They're better enjoyed as an occasional snack rather than a regular part of a weight loss plan.
Is Cheddar Flavor Puffs Ancient Grains a good snack for kids?
These make a fun snack for kids—they're light, flavorful, and easy to eat. Just keep portions reasonable since they're low in protein and don't provide much staying power between meals.
Is Cheddar Flavor Puffs Ancient Grains gluten-free?
Yes, these are gluten-free. They're made from sorghum and ancient grains without any wheat or gluten-containing ingredients.
What diets does Cheddar Flavor Puffs Ancient Grains suit?
They work well for vegan and gluten-free diets. The vegan cheddar seasoning uses nutritional yeast rather than dairy, and the ancient grain base fits plant-based eating patterns.
What does Cheddar Flavor Puffs Ancient Grains pair well with for a balanced meal?
Pair them with protein-rich foods like cheese, nuts, or hummus to create a more balanced snack. They also work nicely alongside fresh fruit or vegetables to round out their nutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
