🧪 Nutrition Facts
- Calories 68.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Flavor Instant Honey Ginger Tea contains 68.0 calories per serving (1 pack (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ginger Extract, Honey, Sugar, Cinnamon Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Flavor Instant Honey Ginger Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Flavor Instant Honey Ginger Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Flavor Instant Honey Ginger Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.0 kcal | 3.4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Calcium | 110.0 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Flavor Instant Honey Ginger Tea accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.0 calories in Cinnamon Flavor Instant Honey Ginger Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.7 min |
| Cycling (Low Intensity) | 7.4 min |
| HIIT | 6.3 min |
| Barre | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Flavor Instant Honey Ginger Tea
Is Cinnamon Flavor Instant Honey Ginger Tea good for weight loss?
At 68 calories per serving, this tea is relatively low in calories, but the 16g of sugar means most of those calories come from added sweetness. If you're watching your weight, you'd want to limit this to occasional use rather than daily consumption.
How might Cinnamon Flavor Instant Honey Ginger Tea affect blood sugar?
This tea will likely cause a rapid blood sugar spike since it contains 16g of sugar with no fiber, fat, or protein to moderate the effect. If you have diabetes or prediabetes, this isn't ideal without significant dilution or pairing with protein and fat.
What diets does Cinnamon Flavor Instant Honey Ginger Tea suit?
This works for general diets that allow moderate sugar intake, but it's less suitable for low-sugar, keto, or diabetic-friendly approaches. It could fit into a standard balanced diet if consumed occasionally rather than as a daily habit.
What should I watch out for with Cinnamon Flavor Instant Honey Ginger Tea?
The sugar content is the main concern—16g per pack is substantial for a beverage and will spike your blood sugar quickly. There's no protein or fiber to slow digestion, so you're essentially drinking concentrated sweetness.
What does Cinnamon Flavor Instant Honey Ginger Tea pair well with for a balanced meal?
Pair this with a source of protein and healthy fat—like a handful of nuts, cheese, or eggs—to slow sugar absorption and keep you satisfied longer. A small snack combining protein and fiber would help minimize blood sugar spikes from the tea.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
