🧪 Nutrition Facts
- Calories 68.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Matcha Flavor Instant Honey Ginger Tea contains 68.0 calories per serving (1 pack (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ginger Extract, Honey, Sugar, Matcha Green Tea Powder, Matcha Green Tea Natural Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Matcha Flavor Instant Honey Ginger Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Matcha Flavor Instant Honey Ginger Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Matcha Flavor Instant Honey Ginger Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.0 kcal | 3.4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Calcium | 110.0 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Matcha Flavor Instant Honey Ginger Tea accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.0 calories in Matcha Flavor Instant Honey Ginger Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.7 min |
| Cycling (Low Intensity) | 7.4 min |
| HIIT | 6.3 min |
| Kickboxing (Cardio) | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Matcha Flavor Instant Honey Ginger Tea
Is Matcha Flavor Instant Honey Ginger Tea good for weight loss?
At just 68 calories per serving, this tea is relatively light, but the 16g of sugar makes it less ideal for weight loss diets since it provides calories without protein or fiber to keep you satisfied longer.
How might Matcha Flavor Instant Honey Ginger Tea affect blood sugar?
With 16g of sugar and minimal fiber or protein to slow absorption, this tea will likely cause a relatively quick spike in blood sugar. This makes it less suitable if you're managing blood sugar levels or prediabetes.
What diets does Matcha Flavor Instant Honey Ginger Tea suit?
It works well for general wellness tea drinkers who aren't concerned about sugar, but it's not a good fit for low-sugar, ketogenic, or diabetic-friendly diets.
What should I watch out for with Matcha Flavor Instant Honey Ginger Tea?
The sugar content is notably high—16g per pack means you're getting most of a typical daily added sugar allowance in one drink. If you're monitoring sugar intake for any reason, this should be an occasional treat rather than a daily habit.
What does Matcha Flavor Instant Honey Ginger Tea pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, nuts, or cheese to help balance the sugar spike and add satiety to your snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
