🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 60.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (4 CRACKERS (32.0g)), Whole Lotta Seeds Crackers Plant Based Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (43.8% of calories). It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour, Pea Protein, Safflower Oil, Seed Blend (flax Seeds, Chia Seeds, Poppy Seeds, Hemp Seeds), Cane Sugar, Buckwheat Flour, Tapioca Starch, Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Garlic Powder, Onion Powder, Millet Flour, Triticale Flour, Barley Flour, Rye Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Lotta Seeds Crackers Plant Based Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Lotta Seeds Crackers Plant Based Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Lotta Seeds Crackers Plant Based Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 89.9 mg | 7% |
| Iron | 1.9 mg | 11% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Lotta Seeds Crackers Plant Based Snacks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Whole Lotta Seeds Crackers Plant Based Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: General | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Lotta Seeds Crackers Plant Based Snacks
Is Whole Lotta Seeds Crackers Plant Based Snacks good for weight loss?
These crackers can fit into a weight loss plan since they're relatively low in calories at 150 per serving and provide 7g of protein to help with satiety. The 2g of fiber also supports digestive health, though the carb content at 16g per serving means portion control matters.
Is Whole Lotta Seeds Crackers Plant Based Snacks a good snack for kids?
Yes, kids generally enjoy these crackers. The savory seasoning from garlic and onion powder appeals to many palates, and the seed blend adds nutritional value without an overpowering taste.
Is Whole Lotta Seeds Crackers Plant Based Snacks gluten-free?
No, these are not gluten-free. The ingredient list includes wheat flour as the first ingredient, plus barley, rye, and triticale flours, all of which contain gluten.
What diets does Whole Lotta Seeds Crackers Plant Based Snacks suit?
These work well for vegetarian and vegan diets, as they're plant-based with pea protein and seed blends. They're also suitable for flexitarian eating and general balanced diets, though people avoiding gluten should skip them.
What does Whole Lotta Seeds Crackers Plant Based Snacks pair well with for a balanced meal?
Pair these with hummus, nut butter, or cheese for added protein and healthy fats that create a more complete snack or light meal. They also work nicely alongside soups or paired with fresh vegetables and dips for a balanced appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
