🧪 Nutrition Facts
- Calories 14.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Spicy Organic No Added Sugar Bbq Sauce is a very low-calorie food at 14.9 calories per serving (31.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apple Cider Vinegar*, Date Paste*, Tomato Paste* (made from Fresh Ripe Tomatoes), Onion Powder*, Spices* (contains Mustard), Garlic Powder*, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Spicy Organic No Added Sugar Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Organic No Added Sugar Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Organic No Added Sugar Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.9 kcal | 0.7% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Spicy Organic No Added Sugar Bbq Sauce accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.9 calories in Sweet & Spicy Organic No Added Sugar Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Tennis | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Spicy Organic No Added Sugar Bbq Sauce
Is Sweet & Spicy Organic No Added Sugar Bbq Sauce good for weight loss?
This sauce is very low in calories at about 15 per serving, making it easy to use generously without derailing your goals. With minimal fat and protein, it works best as a flavoring rather than a main component of a meal, so pair it with protein-rich foods to keep you satisfied.
Is Sweet & Spicy Organic No Added Sugar Bbq Sauce a good snack for kids?
The sweet and spicy flavor profile may appeal to some kids, though the spices could be too strong for very young palates. You could thin it out or use it sparingly to let children adjust to the heat gradually.
What diets does Sweet & Spicy Organic No Added Sugar Bbq Sauce suit?
It suits paleo, keto, vegan, and whole-food diets well since it's made from whole ingredients with no added sugar. The organic certification and simple ingredient list also appeal to clean-eating approaches.
What does Sweet & Spicy Organic No Added Sugar Bbq Sauce pair well with for a balanced meal?
This sauce shines with grilled chicken, pork, or beef, and also works nicely with roasted vegetables like sweet potatoes or Brussels sprouts. Serve it alongside whole grains like brown rice or quinoa for a complete meal.
How does Sweet & Spicy Organic No Added Sugar Bbq Sauce fit into a balanced diet?
As a condiment, it adds flavor and a small amount of fiber without significant calories or sugar, fitting neatly into most balanced plates. The vinegar and tomato provide some micronutrients, though you'll rely on other foods for protein and most vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
