🧪 Nutrition Facts
- Calories 253.2
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.4 mg
- Sodium 809.3 mg
- Potassium 619.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 253.2 calories per serving (287 GRM (287.0g)), Lifestyle Bowls Creamy Chicken & Riced Cauliflower Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (34.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 809.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning (dried Chicken Broth. Chicken Powder. Natural Flavori, Sodium Phosphate. Maltodextrin. Salt), Riced Cauliflower, Water, Carrots, Garbanzo Beans, (water, Garbanzo Beans, Salt), Yellow Carrots, Tahini Sauce (sesame Paste, Water, Garlic, Lemon Juice Concentrate, Salt), Kale, Tomatoes, Feta, Mozzarella and Ricotta Cheese Blend (pasteurized Milk, Whey, Salt, Cheese Culture, Pasteurized Cream, Vinegar, Enzymes), Dried Nonfat Yogurt (whey Protein Concentrate, Skim Milk, Yogurt Cultures (heat Treated After Culturing]), 2% or Less of Olive Oil, Chicken Broth, Modified Cornstarch, Lemon Juice Concentrate, Salt, Garlic, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lifestyle Bowls Creamy Chicken & Riced Cauliflower Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lifestyle Bowls Creamy Chicken & Riced Cauliflower Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253.2 kcal | 12.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.4 mg | 11% |
| Sodium | 809.3 mg | 35% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 35.0 mg | 39% ✅ |
| Calcium | 160.7 mg | 12% |
| Iron | 2.1 mg | 12% |
| Potassium | 619.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lifestyle Bowls Creamy Chicken & Riced Cauliflower Bowl accounts for 12.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 34.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 253.2 calories in Lifestyle Bowls Creamy Chicken & Riced Cauliflower Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.1 min |
| Walking: 17 minutes per mile | 43.7 min |
| Cycling (Low Intensity) | 27.7 min |
| HIIT | 23.5 min |
| Basketball: General | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lifestyle Bowls Creamy Chicken & Riced Cauliflower Bowl
Is Lifestyle Bowls Creamy Chicken & Riced Cauliflower Bowl good for weight loss?
This bowl could work well for weight loss since it's relatively low in calories at 253 per serving while delivering substantial protein and fiber. The 22g of protein and 8g of fiber will help you feel full, reducing the urge to snack or overeat.
Is Lifestyle Bowls Creamy Chicken & Riced Cauliflower Bowl good for muscle building?
With 22g of protein and a balanced carb-to-protein ratio, this bowl provides solid support for muscle recovery and building. The addition of carbs from the riced cauliflower and garbanzo beans helps replenish energy stores after training.
Is Lifestyle Bowls Creamy Chicken & Riced Cauliflower Bowl good post-workout fuel?
This makes a reasonable post-workout option with its 22g protein and 21g carbs to aid recovery and glycogen replenishment. The fiber content is excellent for digestive health, though some people prefer slightly lower fiber immediately after intense exercise.
Is Lifestyle Bowls Creamy Chicken & Riced Cauliflower Bowl heart-healthy?
This bowl supports heart health with only 2g saturated fat, low cholesterol at 34.4mg, and potassium from vegetables and legumes. The tahini and olive oil provide beneficial unsaturated fats, though the sodium level is something to monitor if you have blood pressure concerns.
What should I watch out for with Lifestyle Bowls Creamy Chicken & Riced Cauliflower Bowl?
The sodium content at 809mg is fairly high—nearly a third of the daily limit in one bowl. If you eat this regularly or have sodium concerns, be mindful of your overall intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
