🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 369.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Electrolyte Drink Mix Lemon Lime is a very low-calorie food at 48.0 calories per serving (1 stick (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Rebaudioside-A (stevia Leaf Extract), Natural Flavors, Vitamin C (ascorbic Acid), Vitamin B3 (niacinamide), Vitamin B5 (d-Calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Electrolyte Drink Mix Lemon Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Electrolyte Drink Mix Lemon Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Potassium | 369.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Electrolyte Drink Mix Lemon Lime accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Electrolyte Drink Mix Lemon Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Cross-country Skiing | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Electrolyte Drink Mix Lemon Lime
Is Electrolyte Drink Mix Lemon Lime good for weight loss?
At only 48 calories per serving, this drink mix is relatively low-calorie, but the 11g of sugar means most of those calories come from added sweetener. For weight loss, you'd want to choose a version sweetened primarily with stevia or other zero-calorie sweeteners instead.
Is Electrolyte Drink Mix Lemon Lime heart-healthy?
The high sodium content makes this less ideal for heart health, since excess sodium can raise blood pressure. On the positive side, it provides potassium, which supports heart function, but the sodium-to-potassium ratio isn't optimal for cardiovascular benefits.
How does Electrolyte Drink Mix Lemon Lime fit a low-sodium diet?
With 500mg of sodium per serving, this drink mix is too high for a low-sodium diet. Most low-sodium guidelines aim for under 140mg per serving, so you'd need to find an alternative electrolyte option with less salt.
What diets does Electrolyte Drink Mix Lemon Lime suit?
This works well for athletic hydration or recovery drinks, where electrolyte replacement during or after exercise is the goal. It's also suitable for keto or low-carb diets if used occasionally, since the carbs are minimal and stevia keeps overall sugar impact moderate—though the regular sugar content means it's not ideal for strict sugar-free approaches.
What should I watch out for with Electrolyte Drink Mix Lemon Lime?
The 500mg of sodium per stick is substantial—that's about 22% of the daily limit for most people. If you're drinking multiple servings or have sodium restrictions, this can add up quickly. The high sugar content (11g) is also worth noting if you're managing blood sugar or dental health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
