🧪 Nutrition Facts
- Calories 239.5
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.5 calories per serving (2.9 ONZ (83.0g)), Hamburger Grill King Enriched Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (75.2% of calories).
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% or Less of Each of the Following: Yeast, Salt, Wheat Gluten, Dough Conditioners (contains One or More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- and Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Date Iodate, Datem, Ethoxylated Monoand Diglycerides, Enzymes, Ascorbic Acid), Soy Flour Calcium Sulfate Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thamin Mononitrate, Riboflavin, Folic Acid, Calcium Propionate (to Retard Spoilage) If Seeded, Sesame Seeds Added.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Datem, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hamburger Grill King Enriched Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hamburger Grill King Enriched Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.5 kcal | 12% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hamburger Grill King Enriched Buns accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.5 calories in Hamburger Grill King Enriched Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (High Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hamburger Grill King Enriched Buns
Is Hamburger Grill King Enriched Buns good for weight loss?
These buns are relatively calorie-dense for their portion size at about 240 calories per bun, and the 45g of carbs with only 1g of fiber means they'll digest quickly without keeping you full long. The 7g of added sugar doesn't help with satiety either, so you'd likely need to pair them with substantial protein and vegetables to avoid overeating.
Is Hamburger Grill King Enriched Buns good fuel for endurance activities?
While the 45g of carbs can provide quick energy for exercise, these refined carbs lack the fiber and sustained-release properties you'd want for endurance activities. You'd be better off with whole grain options that provide steadier fuel and don't cause the energy crash that refined carbs bring.
How might Hamburger Grill King Enriched Buns affect blood sugar?
These buns will raise your blood sugar rapidly due to the refined flour and added sugar, with minimal fiber to slow digestion. Pairing them with protein and fat (like cheese and meat in a burger) will help moderate the blood sugar response.
Is Hamburger Grill King Enriched Buns heart-healthy?
The saturated fat content is relatively low at 1g per bun, which is good news for cholesterol. However, the high sodium and refined carbs—which can contribute to inflammation and weight gain—aren't ideal for long-term heart health when eaten frequently.
What should I watch out for with Hamburger Grill King Enriched Buns?
The high fructose corn syrup and refined flour combination means these buns cause rapid blood sugar spikes. The sodium content at 470mg per bun is also notable—eat multiple buns or pair with other salty foods and you'll quickly approach daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
