🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.4 g
- Saturated Fat 2.2 g
- Cholesterol 0.0 mg
- Sodium 682.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 5.3 g
- Sugars 2.5 g
- Protein 8.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (3 pieces (60.0g)), Nuggets Rice Protein & Chia is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.4g, 61.7% of calories), including 2.2g of saturated fat. One thing to note: a single serving contains 682.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crumb: Rice Flour, Gram Flour, Corn Starch, Salt, Dextrose. Burger: Vegetable Protein (soya), Sunflower Oil, Potato Starch, Quinoa, Rosemary, Marjoram, Sage, Mustard Seeds, Anti-Caking Agent, Rice Protein, Thickener (methyl Cellulose), Chia Seeds (salvia Hispanica), Yeast Extract, Salt, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methyl Cellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nuggets Rice Protein & Chia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nuggets Rice Protein & Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.4 g | 18% |
| Saturated Fat | 2.2 g | 11% |
| Sodium | 682.8 mg | 30% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 5.3 g | 19% ✅ |
| Total Sugars | 2.5 g | 5% |
| Protein | 8.1 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nuggets Rice Protein & Chia accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Nuggets Rice Protein & Chia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 12 Minutes Per Mile | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nuggets Rice Protein & Chia
Is Nuggets Rice Protein & Chia good for weight loss?
These nuggets could work for weight loss since they're relatively modest at 210 calories per serving with decent satiety support from 5.3g of fiber and 8.1g of protein. However, the 14.4g of fat means they're more calorie-dense than lean protein sources, so portion control matters.
Is Nuggets Rice Protein & Chia good for muscle building?
The 8.1g of protein per serving is moderate but won't be your primary muscle-building tool on its own. You'd need to pair these with other higher-protein foods to meet typical muscle-building protein targets.
Is Nuggets Rice Protein & Chia heart-healthy?
With only 2.2g of saturated fat and a reasonable overall fat profile, these nuggets are fairly heart-friendly. The fiber content also supports cardiovascular health, though the high sodium is a consideration for blood pressure management.
How does the fiber in Nuggets Rice Protein & Chia support digestion?
At 5.3g of fiber per serving, these nuggets provide meaningful digestive support that helps feed beneficial gut bacteria and promotes regular bowel movements. This fiber level also contributes to the satiety you feel after eating them.
What should I watch out for with Nuggets Rice Protein & Chia?
The sodium content is notably high at 682.8mg per 3-piece serving—nearly a third of the daily limit for some guidelines. If you eat multiple servings or have sodium sensitivity, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
