🧪 Nutrition Facts
- Calories 68.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soursop Instant Honey Ginger Tea contains 68.0 calories per serving (1 pack (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ginger Extract, Honey, Sugar, Soursop Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soursop Instant Honey Ginger Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soursop Instant Honey Ginger Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soursop Instant Honey Ginger Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.0 kcal | 3.4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Calcium | 110.0 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soursop Instant Honey Ginger Tea accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.0 calories in Soursop Instant Honey Ginger Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.7 min |
| Cycling (Low Intensity) | 7.4 min |
| HIIT | 6.3 min |
| Shadowboxing | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soursop Instant Honey Ginger Tea
Is Soursop Instant Honey Ginger Tea good for weight loss?
At 68 calories per serving, this tea is relatively light, but the 16g of sugar is significant for such a small portion. It would be better used as an occasional treat rather than a daily beverage if you're watching your weight.
How might Soursop Instant Honey Ginger Tea affect blood sugar?
This tea will likely cause a noticeable blood sugar spike due to its high sugar content relative to portion size. With 16g of simple sugars and minimal fiber or protein to slow absorption, it acts more like a sweetened drink than a true tea.
What diets does Soursop Instant Honey Ginger Tea suit?
This works for general diets where occasional sweet drinks are acceptable, but it's less suitable for low-sugar, ketogenic, or diabetic-friendly approaches. It may fit within a balanced diet if counted toward your daily sugar intake.
What should I watch out for with Soursop Instant Honey Ginger Tea?
Sugar is the main concern here—nearly all 17g of carbs come from added sugars (honey and sugar listed as ingredients). If you have diabetes or are monitoring blood sugar, this isn't ideal. Those sensitive to caffeine should note that ginger extract may have mild stimulant properties.
What does Soursop Instant Honey Ginger Tea pair well with for a balanced meal?
Pair this with protein-rich foods—like nuts, Greek yogurt, or cheese—to help moderate the blood sugar impact. Having it alongside a meal with fiber and protein rather than on its own will make it easier on your system.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
