🧪 Nutrition Facts
- Calories 172.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 172.0 calories per serving (355.0ml), Ginger + Mango Turmeric Ginger Brew is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (100% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Filtered Carbonated Water, Natural Cane Sugar, Natural Flavors, Citric Acid,
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger + Mango Turmeric Ginger Brew. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger + Mango Turmeric Ginger Brew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger + Mango Turmeric Ginger Brew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.0 kcal | 8.6% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 43.0 g | 86% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger + Mango Turmeric Ginger Brew accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 172.0 calories in Ginger + Mango Turmeric Ginger Brew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.7 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Badminton | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger + Mango Turmeric Ginger Brew
Is Ginger + Mango Turmeric Ginger Brew good for weight loss?
This beverage is challenging for weight loss goals due to its 43g of sugar per serving—nearly the daily limit for many people—paired with minimal protein or fiber to create satiety. The 172 calories come almost entirely from sugar, offering no nutritional substance to help you feel full.
How might Ginger + Mango Turmeric Ginger Brew affect blood sugar?
This drink will cause a rapid blood sugar spike due to the high sugar content and complete lack of fiber, protein, or fat to moderate absorption. If you have prediabetes or diabetes, this is best avoided.
What diets does Ginger + Mango Turmeric Ginger Brew suit?
It works for vegan and most elimination diets since it contains no animal products or common allergens, though the high sugar content makes it unsuitable for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Ginger + Mango Turmeric Ginger Brew?
The sugar content is the main concern here. All 43g comes from added cane sugar with no fiber to slow absorption, so it will spike your blood sugar quickly and leave you hungry shortly after drinking it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
