🧪 Nutrition Facts
- Calories 100.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 163.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Original Sharp Yellow Pasteurized Process American Cheese contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Water, Salt, Sodium Phosphate, Cheese Culture, Enzymes, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Sharp Yellow Pasteurized Process American Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Sharp Yellow Pasteurized Process American Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 163.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Sharp Yellow Pasteurized Process American Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in The Original Sharp Yellow Pasteurized Process American Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Walking with Clubs) | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Sharp Yellow Pasteurized Process American Cheese
Is The Original Sharp Yellow Pasteurized Process American Cheese good for weight loss?
At 100 calories per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. The 6g of protein per serving can help with satiety, but the 9g of fat means even small amounts add up quickly.
Is The Original Sharp Yellow Pasteurized Process American Cheese heart-healthy?
The saturated fat (5g per ounce) is a concern for heart health, as it can raise LDL cholesterol over time. While the cholesterol content itself is modest at 25mg, the combination of saturated fat and high sodium makes this less ideal for cardiovascular protection.
How does The Original Sharp Yellow Pasteurized Process American Cheese fit a low-sodium diet?
This cheese is quite high in sodium for a single serving, making it problematic if you're following a low-sodium diet. Even a modest amount can consume a meaningful portion of a restricted sodium budget.
Is The Original Sharp Yellow Pasteurized Process American Cheese suitable for people with lactose intolerance?
Pasteurized process cheese typically contains some lactose, though the amount may be lower than fresh cheese. People with lactose intolerance should test their tolerance, as individual sensitivity varies.
What should I watch out for with The Original Sharp Yellow Pasteurized Process American Cheese?
The sodium content at 410mg per ounce is substantial—a single slice uses up a significant portion of many people's daily sodium target. It's also a processed cheese product rather than real cheese, containing added sodium phosphate and other additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
