🧪 Nutrition Facts
- Calories 68.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Honey Ginger Tea Turmeric Flavor contains 68.0 calories per serving (1 pack (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ginger Extract, Honey, Sugar, Turmeric Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Instant Honey Ginger Tea Turmeric Flavor. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Honey Ginger Tea Turmeric Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Honey Ginger Tea Turmeric Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.0 kcal | 3.4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Calcium | 110.0 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Honey Ginger Tea Turmeric Flavor accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.0 calories in Instant Honey Ginger Tea Turmeric Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.7 min |
| Cycling (Low Intensity) | 7.4 min |
| HIIT | 6.3 min |
| Fishing (Standing/Wading) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Honey Ginger Tea Turmeric Flavor
Is Instant Honey Ginger Tea Turmeric Flavor good for weight loss?
With only 68 calories per packet, this tea is low in energy density, but the 16g of sugar means most calories come from added sweetness rather than satiating nutrients. You'd want to limit portions or use it occasionally rather than as a daily beverage.
How might Instant Honey Ginger Tea Turmeric Flavor affect blood sugar?
This beverage will likely cause a noticeable blood sugar spike due to the 16g of sugar with virtually no fiber, protein, or fat to slow absorption. The turmeric and ginger offer some beneficial compounds, but they won't meaningfully counteract the sugar's effect.
What diets does Instant Honey Ginger Tea Turmeric Flavor suit?
This works best for people following standard or flexible diets who don't need to restrict sugar. It's not ideal for low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Instant Honey Ginger Tea Turmeric Flavor?
The sugar content is quite high at 16g per serving—nearly as much as a can of soda. If you're tracking sugar intake or managing blood sugar levels, this should be an occasional treat rather than a regular drink.
What does Instant Honey Ginger Tea Turmeric Flavor pair well with for a balanced meal?
Enjoy it alongside a protein-rich snack like nuts, yogurt, or cheese to help balance the sugar rush. Pairing it with a meal that includes whole grains and vegetables would also help moderate blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
