🧪 Nutrition Facts
- Calories 472.1
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 75.2 mg
- Sodium 1461.2 mg
- Potassium 1140.5 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 241.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 472.1 calories per serving (1 package (396.0g)), Classic Pub Meatballs & Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 38.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1461.2mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes. Water. Cooked Beef, Cooked Pork, Cream, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Mushrooms, 2% or Less of Sour Cream (cultured Cream, Nonfat Milk), Skim Milk, Soy Protein Concentrate, Modified Cornstarch, Rolled Oats, Salt, Mushroom Juice Concentrate, Sour Cream (cultured Cream, Skim Milk, Enzymes), Natural Flavors, Rendered Beef Fat, Mushroom Base (sauteed Mushrooms, Sugar, Salt, Canola Oil, Maltodextrin, Onion Powder, 2% or Less of Potato Starch, Hydrolyzed Wheat Gluten, Mushroom Juice Concentrate, Caramel Color, Natural Flavors, Garlic Juice Concentrate, Onion Juice Concentrate, Soybean Oil, Xanthan Gum), Dried Soy Sauce (soybeans, Salt, Wheat), Maltodextrin, Caramel Color, Bleached Wheat Flour, Datem, Spices, Soybean Oil, Smoke Flavoring, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Caramel Color, Onion, Garlic), Onion Powder, Modified Tapioca Starch, Seasoning (skim Milk, Natural Flavor), Cultured Whey, Beef Stock, Flavoring, Sugar, Flavors, Xanthan Gum, Dried Garlic, Potassium Chloride, Enzyme Modified Cream, Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Pub Meatballs & Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Pub Meatballs & Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472.1 kcal | 23.6% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 1461.2 mg | 64% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 241.6 mg | 19% |
| Iron | 2.7 mg | 15% |
| Potassium | 1140.5 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Pub Meatballs & Potatoes accounts for 23.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 472.1 calories in Classic Pub Meatballs & Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.7 min |
| Walking: 17 minutes per mile | 81.5 min |
| Cycling (Low Intensity) | 51.6 min |
| HIIT | 43.7 min |
| Resistance Band Training | 99.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Pub Meatballs & Potatoes
Is Classic Pub Meatballs & Potatoes good for weight loss?
This dish is moderately calorie-dense at 472 calories per package, which can fit into a weight loss plan if portions are controlled. The 31g of protein and 4g of fiber help with satiety, though the 20g of fat is fairly high relative to the serving size.
Is Classic Pub Meatballs & Potatoes good for muscle building?
With 31g of protein from beef and pork, this meal supports muscle repair and recovery reasonably well. Combined with the carbohydrates from potatoes, it provides the nutrients needed post-workout, though the protein-to-calorie ratio could be higher for strict muscle-building goals.
Is Classic Pub Meatballs & Potatoes good post-workout fuel?
The 31g protein and 42g carbs make this a decent post-workout option, as both nutrients support recovery and glycogen replenishment. The fiber and potassium also help with nutrient timing and electrolyte balance.
Is Classic Pub Meatballs & Potatoes heart-healthy?
The high sodium and 11g of saturated fat per serving make this less ideal for heart health, especially if consumed regularly. While it does contain potassium, the overall sodium-to-potassium ratio and saturated fat content work against cardiovascular benefits.
What should I watch out for with Classic Pub Meatballs & Potatoes?
The sodium content at 1461mg is quite high—nearly 64% of the daily limit in a single serving. The saturated fat at 11g and overall fat content also warrant attention if you're monitoring intake for heart health. This is a processed meal, so additives like maltodextrin, xanthan gum, and various flavor concentrates are present throughout.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
