🧪 Nutrition Facts
- Calories 118.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 150.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Herb Cheeze contains 118.0 calories per serving (2 Tbsp (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews*, Filtered Water, Dried Garlic*, Mct Oil*, Sea Salt, Dried Parsley*, Dried Cilantro*, Dried Basil*, Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic & Herb Cheeze. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Cheeze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Cheeze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.0 kcal | 5.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Calcium | 10.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Herb Cheeze accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.0 calories in Garlic & Herb Cheeze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 10.9 min |
| Pickleball | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herb Cheeze
Is Garlic & Herb Cheeze good for weight loss?
This spread is calorie-dense at 118 calories per 2-tablespoon serving, so portion control matters if you're watching intake. The lack of protein means it won't keep you feeling full for long, making it less ideal as a standalone weight-loss choice.
Is Garlic & Herb Cheeze a good snack for kids?
Kids might enjoy the mild garlic and herb flavors, though the lack of sweetness means it's better as a savory dip or spread rather than a standalone snack. It pairs nicely with vegetable sticks or whole-grain crackers to make it more appealing to younger palates.
What diets does Garlic & Herb Cheeze suit?
It works well for vegan, paleo, and dairy-free diets since it's cashew-based. The ingredient list is clean and simple, suiting whole-food focused eating patterns.
What does Garlic & Herb Cheeze pair well with for a balanced meal?
Serve it with raw vegetables like carrots, celery, and bell peppers, or spread it on whole-grain crackers and bread. It also works as a flavor base for grilled chicken, fish, or roasted vegetables.
How does Garlic & Herb Cheeze fit into a balanced diet?
As a condiment or spread, it adds flavor and healthy fats from cashews and MCT oil to meals. Combine it with protein-rich foods and vegetables to round out its nutritional profile, since it contributes minimal protein and carbs on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
